Slimming Stories Around The World
Health & Fitness:Mental Health
Podcast Episode re-run.
This week Hayley Grocock shares a refreshingly honest slimming story covering her issues with her own mental health having been diagnosed with anxiety and depression 20 years ago.
Hayley is a very busy lady and the lockdown has found her working from home in her role as a CEO of a charity while managing homeschooling with her 6-year-old son.
Hayley definitely doesn't hold back in this episode and even discusses the “mummy wine” culture that she once felt was justified after finishing a hard day's work to help with relaxation.
Hayley is also my first guest to discuss medical intervention to aid weight loss after undergoing a gastric bypass in 2008, this is something I knew very little about and this interview was certainly a learning experience for me.
Doctors had always recommended exercise to Hayley to help with depression and at 19 stone Hayley couldn't think of anything worse than reaching for her trainers. Having now completed the London Marathon Hayley wished she had started running years ago, it seems that the medical professionals had hit the nail on the head and now Hayley would not be without her running shoes.
This is part 1 of Hayley's slimming story…….to be continued shortly.
If you have enjoyed listening to Hayley's story you can follow Hayley on Instagram @hayleyrunlikely
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Episode 59, Happy new year! How to turn endings into beginnings during a global pandemic.
Episode 58, part 2 of Kirsty Ingram’s weight loss journey to inspire you all the way into 2021.
Episode 57, part 1, Kirsty Ingram’s weight loss journey following the Slimming World plan.
Episode 56, Celebrating 20k individual podcast downloads I have rerun Claire's Shaws episode sharing her 12 stone weight loss.
Episode 55, It's self-care Sunday and I'm here to rescue you from Christmas overwhelm!
Episode 54, Julie Slaviero gives an insight into lockdown and how this gave her the focus she needed to commit to her weight loss.
Episode 53, Aaron Snares shares his health transformation and his coping strategies for long term weight loss.
Episode 52, Victoria Somers, re run of a truly inspiring guest managing weight loss and the challenges of 2020 like a boss!
Episode 51, Lindsey Duffy shares the challenges she recognised post weight loss realising the weight loss had gone too far.
Episode 50, part 2, Elisha Langridge discusses mind-full eating and her detachment from labeling food as good or bad.
Episode 49, part 1, Elisha Langridge shares her weight loss journey and how mindfulness plays a big part in keeping Elisha on track.
Episode 48, Tom Farrow shares how he was able to lose over 10 stone and challenge his secret eating.
EPISODE 47, Happy Birthday Podcast! How to set goals and challenge a negative mindset.
Episode 46, Ashley Owen opens up about binge eating.
Episode 45, lockdown gave Tom Fox time to re focus and reach his goal weight.
Episode 44, Resilience rerun with Gina Dean who lost over 8 stone with Slimming World.
Episode 43 Lisa Marie Delugo held onto years of negative self-talk until she found life after divorce and reconnected to her true self.
Episode 42 Debbie lost 15 and a half stone and launched her own YouTube channel “Debbie's World”.
Episode 41, Resilience rerun with Aoife Larkin who lost over 14 stone and went onto climb the highest mountain in Ireland.
Episode 40 - part 2, Shaun Kay shares more insights into his courageous weight loss and fitness journey.
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