Slimming Stories Around The World
Health & Fitness:Mental Health
Podcast Episode re-run.
This week Hayley Grocock shares a refreshingly honest slimming story covering her issues with her own mental health having been diagnosed with anxiety and depression 20 years ago.
Hayley is a very busy lady and the lockdown has found her working from home in her role as a CEO of a charity while managing homeschooling with her 6-year-old son.
Hayley definitely doesn't hold back in this episode and even discusses the “mummy wine” culture that she once felt was justified after finishing a hard day's work to help with relaxation.
Hayley is also my first guest to discuss medical intervention to aid weight loss after undergoing a gastric bypass in 2008, this is something I knew very little about and this interview was certainly a learning experience for me.
Doctors had always recommended exercise to Hayley to help with depression and at 19 stone Hayley couldn't think of anything worse than reaching for her trainers. Having now completed the London Marathon Hayley wished she had started running years ago, it seems that the medical professionals had hit the nail on the head and now Hayley would not be without her running shoes.
This is part 1 of Hayley's slimming story…….to be continued shortly.
If you have enjoyed listening to Hayley's story you can follow Hayley on Instagram @hayleyrunlikely
Click below to subscribe to my new email list:
https://bit.ly/claireoldhamwest
You will receive a free relax and restore hypnotherapy track to enjoy at your leisure with V.I.P access to my new podcast following very soon.
Click on the link and enjoy!
Episode 79 Lyndal Wimalasekera shares her success story of weight loss, fitness and bravery of showing up to life with an inspirational optimism.
Episode 78, Ruth Calvert talks about the bullying she received all throughout her education due to her size and how she found the strength to confront her issues with food. Episode re - run.
Episode 77, Nicola Guilfoyle transformed her health journey from walking in pain to long Mountain treks after a weight loss of over 12 stone.
Episode 76, Sharlene Rowan celebrating weight loss success with real conversations within the Slimming Stories Facebook Group.
Episode 75, Kelly Miller explains how shifting her focus from the scales to fitness was a game-changer that led to a weight loss of over 11 stone.
Episode 74, Fiona Rowley has a new relationship with food free of guilt and shame conquering obesity and running Marathons. Episode re run.
Episode 73 Mark Smith shares his experience after a weight loss of 7 stone and recovering from an accident to full health and more.
Episode 72, with a weight loss of 9 stone Kym Fisher shares her slimming story of resilience and courage embracing body confidence.
Episode 71, Kelly Lambert shares her 9 stone weight loss with Slimming World.
Episode 70, Claire talks about the mindset need when pushing through those difficult times when it feels too much to commit to a goal.
Episode 69 part 2, Phil Kayes shares his weight loss story having lost over 22 stone with Slimming World.
Episode 68 part 1, Phil Kayes shares his weight loss story having lost over 21 and a half stone with Slimming World.
Episode 67, Melanie’s confidence is soaring after losing weight and discovering a love for running. This is a re run of Melanie's episode to inspire you for the week ahead.
Episode 66, Spring is a month away and I'm here to show you how focus and change are always possible even during chaotic times.
Episode 65, Kirsty Lee opens up about her weight loss journey and the need for positive self-talk after reaching her target weight.
Episode 64, Renee Gibson is nothing but a resilient powerhouse! Renee talks openly about her challenges along her weight loss journey.
Episode 63, Andy Boland shares his weight loss journey after losing 231lb through calorie counting and fitness.
EPISODE 62, Rebekka Moore talks openly about body confidence after successful weight loss reduced her dress size from a size 20 to size 10.
EPISODE 61 Lewis Cowey’s podcast rerun sharing his 10 stone weight loss with Slimming World and newfound confidence.
Episode 60, Lucy Ellen shares the ability to commit to her weight loss journey as a front line N.H.S nurse practitioner.
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty