chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
This week we have a special double feature episode with 2 of America’s best marathoners.
Dot McMahanOur first part features Dot McMahan, a member the Hansons-Brooks Distance Project with 2 top-10 finishes at the Olympic Trials marathon to her credit . She is also a mother with a 5-year-old daughter.
Primarily an 800-meter runner in high school and college, Dot has since achieved a great deal of success in 1/2-marathons and marathons.
Some of the key points included:
The second part features Ryan Vail, who is fast becoming one of the best marathoners that the U.S. has to offer, as evidenced by his recent 10th place finish at the London Marathon in a personal best time of 2:10:57.
A 2009 graduate of Oklahoma State University, Ryan is one of the few Americans who has made the marathon his priority event from early in his professional career.
A few things that Ryan and I discussed included:
Interview With Olympic Medalist Deena Kastor
How to Make Running Faster Simple: An Interview With Steve Moneghetti
Bouncing Back from a Disappointing Race: How Lisa Rainsberger Won Boston After Missing the Olympic Team
The Will to Win: How Anne Audain Overcame Bone Deformities in Both Feet to Qualify for 6 Olympic teams
How to Avoid the Marathon Wall by Calculating Your Specific Fueling Needs: An Interview with Jeff Gaudette
The Secret to Running Faster? Consistency
Advice From the Past: An Interview With Olympic Champion Bob Schul
What is the Best Diet for Runners? Interview with Nutrition Expert Matt Fitzgerald
How to Turn Adversity into an Advantage: An Interview with 2:26 Marathoner Kim Jones
Are Maximum Cushion Shoes the Latest Innovation in Running Footwear? An Interview with Hoka Brand President Jim Van Dine
Is There a Smarter Way to Train for the Half Marathon? An Interview with Luke Humphrey, Author of Hansons Half Marathon Method
Understanding the Science of Training to Run Faster: An Interview With Steve Magness
4 Simple Methods to Improve Consistency and Reduce Injuries. Interview with research expert John Davis
Is focusing on race goals holding you back? Why your first priority should improving your ability to train. An In-depth Interview with Greg McMillan
How to reach your potential while balancing work, family and everything life throws at you
How to Find the Right Running Shoes for You: Interview with Shoe Expert Garth Merrill
Balancing Work and Running: An Interview with School Teacher and World Class Runner Matt Elliott
Fast at Fifty: Interview with World Class Grandmasters Runner Hugh Enicks
How Do You Take In More Oxygen and Use That Oxygen More Efficiently? Interview with Patrick McKeown of The Oxygen Athlete
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