I did this for 22 Years and it Changed My Life![TRUST ME!]
This 1 change helps you lose weight
70% of our brain is Manipulated
How your Childhood can lead to Obesity! Tiny Seeds, Big Consequences!
Forget Everything You Know About Diets New Perspectives Ahead!
Unlocking Huberman's Secret: The Eye-opening Truth Behind My Alicante Decision
This is not the way
take care of yourself like you take care of others
I don’t think we need personal trainers
Remember thisâť—
Let’s talk a little bit about Stress, Stress & Stress❗
Vegetarian & Vegan - another way of seeing things
Stop spending money on makeup and start spending money on your health
What is a diet?
Fats, fats and fatsâť—
Carbs
Proteins
Organizing your plate
Try to eat at the same hours every day
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Good Mood Revolution
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