Meet Erik, a dad of 4 kids, who runs his own business, and takes his kids for outdoor activities every weekend and training for his 2nd & 3rd Ironman this year (CDA & IMAZ) with a goal to beat his best time by strategically putting in 1 hour or less on weekdays.
On this episode find out:
Mom & Dad Triathletes often talk about the pressure and fears of not having enough time between training, family and work commitments. They are training for their Ironman but it seems impossible with all their responsibilities... Erik is generously sharing his strategies and discoveries to help you out.
Lower Back Pain. What should I do? - Interview with Janise Alcantara, PT, CMPT, Dss(c)
How to Manage Performance Anxiety in Triathlon and Endurance Sports - Interview with Dr. Brendan Meany, EdD
How Amy PRd on St. George 70.3 & IRONMAN Tulsa in 1 Month - Interview
How to Commit to Huge Goals - Interview with Transamtri Racer Michele Santilhano
How to use Nutritarian-Vegan Diet as a Strong Athlete - Interview with Nutrition Expert and Triathlete Ivan Blazquez
How did 5 triathletes shave off 10-30 seconds per 100 yards of their swim pace within 4-6 weeks
Triathlete Knee Pain. What should you do - Interview with Physical Therapist Dr. Michele Rebozzi, PT, DPT, OCS
How Mark shaved off 60 min his marathon, 20 sec off 100 yards swim and went from 19% body fat to 8%! - Interview
How Hendrick Qualified for Boston & Finished his 1st Ironman with only 5 Months Training - Interview
How Justin Too is Building the Ultra Cycling Community with a Purpose - Interview
How to Achieve the Flow State as an Endurance Athlete - Interview with Legend Steve King
What do I eat before I train? - Interview with Nutrition Expert Jeff Rothschild, RD, MS, CSSD
Interview with 2x RAAM Finisher Brian Toone on Self-Support Endurance Cycling and cycling gadgets
[Inspirational triathlete Interview] How Claudia's Swim Improved by 15% even after Surgery!
Shangrila Rendon Cycles Across America to fulfill her mission to help - KTFS 107.1 FM News radio interview
Realizing there are some things that nobody can teach you...
I finished my first vEveresting! Here is what I discovered...
I'm feeling frustrated and discouraged with running...
Why do I need sodium? And how much?
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