Andrew Cannizzaro joins Theresa and America to talk about intrusive thoughts. Andrew shares his experiences with OCD and how Cognitive Behavioral Therapy has helped him in the process of slowing down intrusive thoughts. They delve into the complexity of intrusive thoughts, how speaking about your thoughts helps you feel less alone and how we shouldn’t treat our brain like our enemy.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
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Anxiety Makes Me Pick At My Skin
Why Do I Care What Other People Think?
How To Start Over
Letting Go
How To Set Boundaries
I Haven't Accomplished Anything featuring Whitney Ball
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