In this episode of the Beautifully Complex podcast, I tackle the topic of rejection sensitive dysphoria (RSD) and provide 7 essential steps to help kids and teens facing this challenge. I share insights on recognizing signs of RSD in kids and teens, fostering open communication, building self-esteem, challenging negative thought patterns, teaching coping strategies, practicing self-compassion, and seeking professional support when needed. Our role as parents and caregivers is crucial in helping our neurodivergent kids navigate these challenges and thrive. If you want to learn more about supporting your child with RSD, don't miss this episode. Remember, you are not alone on this journey, and together, we can help our kids grow into resilient, confident, successful, happy, joyful adults.
PAP 174: Securing the School Accommodations & Services Your Child Deserves, with Liz Capone
PAP 173: How to Help Kids Feel Loved and Lovable, with Deborah Farmer Kris
PAP 172: Sensory Processing Differences, with Carol Stock Kranowitz
PAP 171: Regulation, Dysregulation & Co-Regulation, with The Behavior Revolution
PAP 170: Finding Success with ADHD, with Isaac Eaves
PAP 169: Innovative Ways to Improve Executive Functions with Randy Kulman, Ph.D.
PAP 168: Why Kids with ADHD Lie & What We Can Do About It, with Norrine Russell, Ph.D.
PAP 167: How to Manage Meltdowns, with The Behavior Revolution
PAP 166: The Nervous System and Your Child’s Behavior, with Irene Lyon
PAP 165: Helping Kids Accept Their ADHD and Be Their True Selves, with Mallory Band
PAP 164: Helping Teens with Stress & Anxiety at School, with Natalie Borrell & Alison Grant
PAP 163: Helping Kids Build Emotional Skills, with Nadine Levitt
PAP 162: Let’s Talk About Control! with Penny Williams
PAP 161: The Benefits of Affirmations for Kids and Parents, with Jaeden Schafer
PAP 160: What Do Your Reactions Say About You?, with Penny Williams
PAP 159: Supporting a Transgender Journey, with Wynne Nowland
PAP 158: What We Learned from 27 Experts on Behavior, with Sarah Wayland, Ph.D. & Penny Williams (The Behavior Revolution)
PAP 157: REPLAY! Strategies to Help Your Anxious Child with Dawn Huebner, Ph.D.
PAP 156: New Year, New Parenting Mindset
PAP 155: Using Strengths to Find Success with ADHD, with Ari Sokolov
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