In this episode of the Beautifully Complex podcast, I tackle the topic of rejection sensitive dysphoria (RSD) and provide 7 essential steps to help kids and teens facing this challenge. I share insights on recognizing signs of RSD in kids and teens, fostering open communication, building self-esteem, challenging negative thought patterns, teaching coping strategies, practicing self-compassion, and seeking professional support when needed. Our role as parents and caregivers is crucial in helping our neurodivergent kids navigate these challenges and thrive. If you want to learn more about supporting your child with RSD, don't miss this episode. Remember, you are not alone on this journey, and together, we can help our kids grow into resilient, confident, successful, happy, joyful adults.
PAP 114: The Emotional Brain, Regulation, and Behavior with Lauren Spigelmyer, M.Ed.
PAP 113: How to Press the Reset Button When Your Child Gives Up on School, with Rebecca Branstetter, Ph.D.
PAP 112: Creating Harmony in the Home, with Dr. Lynyetta Willis
PAP 111: How to Make Social and Emotional Learning Stick, with Elizabeth Sautter, MA, CCC
PAP 110: How to Help Your Child Focus During Virtual Learning, with Richard Brancaccio
PAP 109: How to Be Calm Amid the Chaos, with Josephine Atluri
PAP 108: Less Is More: Helping Your Child Navigate Life with ADHD, with Seth Perler, M.Ed.
PAP 107: The Superpower of Choice, with Deborah Ann Davis, M.Ed., W.I.T.S.
PAP 106: What We've Learned from 35 Expert Interviews — Parenting Summits
PAP 105: Under Pressure! Insights from a Teen with ADHD, with Penny Williams and Son, Luke
PAP 104: How to Build Confidence, Overcome Social Anxiety, and Handle Bullying with Jeffrey Kranzler, Ph.D., LCSW-C
PAP 103: Finding the Truth Within the Lies
PAP 102: Caring for Your Child's Health During Uncertain Times
PAP 101: Sensory Challenges: What You Need to Know & How to Help, with Nikki Perez, OTR/L
PAP 100: Let's Talk Behavior! A Q&A with Penny Williams & Sarah Wayland, PhD
PAP 099: ADHD & Fatherhood: This One’s For the Dads, with Larry Hagner
PAP 098: Ditching Toxic Stress & Hardwiring Your Brain for Happiness, with Jodi Aman
PAP 097: Conscious Parenting and the Impact of Stress on Behavior, with Dr. Nima Rahmany, DC, CCWP
PAP 096: What the Nervous System Tells Us About Understanding & Improving Behavior
PAP 095 Improving Self-Confidence in Teens, with Melanie McNally, PsyD
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