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Kathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team.
After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador and worked as a free-lance educator to teach fitness to European Instructors.
While in Munich, Kathy coached the Munich Cowboys (American Football) Cheerleaders to six national titles in cheerleading and was head trainer/translator for the German Gladiators during a pilot TV show for the International Gladiators.
Always an avid cyclist, Kathy dipped her toe into the world of multi-sport in 2000, first competing in duathlons then eventually moving to triathlons. Kathy has owned her personal training business Fit Bodies for 24 years and in 2022 co-authored the Audible book, The Munich Cowboys Cheerleaders based on her time coaching the squad.
She lives in Atlanta with her husband Lutalo, dog Mingus and cat Sassy.
In this episode we go deep into:
Find out more about Kathy Murray:
https://www.fit-bodies.net
https://www.audible.co.uk/pd/The-Munich-Cowboys-Cheerleaders-Audiobook/B09Q971Y5M
Get more from Activated Authors!
https://activatedauthors.com/
Watch the show:
https://youtu.be/_1Ymsqti2BU
Find out more about Daniel Willcocks
https://www.danielwillcocks.com/
IG: @willcockswriter
Twitter: @willcockswriter
Find out more about Samantha Frost
www.mastressofnone.com
IG: @mastressofnone
Special thanks to:
Show theme: Karl Hughes
Show editing: Sam Frost
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Robin Waite ON: Being FEARLESS With Integrity & Alignment
News, Updates, and to the Future
Philip Duncan ON: BUILDING Your Way From Rock Bottom
(BONUS Ep 002) Daniel Willcocks: Ask Me Anything
Ella Barnard ON: FINDING Your Value & Knowing It Could Be Better
Emme Grange ON: Finding The FUN Of Being Only Yourself
Daniel Willcocks ON: The PURSUIT Of Creative Freedom
Renee Gallant ON: RETURNING to Writing and Putting Yourself First
Mark Leslie Lefebvre ON: HEART, Passion and Collaboration
Thomas Fenton ON: QUALITY Work and the Practice of Creativity
Julie Hiner ON: AUTHENTICITY And Following Your Passion
Bekka Willcocks ON: Food FREEDOM and Listening To Your Body
”Writing Short Horror Stories” Graduates ON: The POWER Of Short Stories & Investing In Your Craft
Samantha Frost ON: MENTAL HEALTH, Neurodivergence and the Dance of Recovery
Kristina Adams ON: CREATING The Path That Works For You
(BONUS Ep 001) Daniel Willcocks: Ask Me Anything
Crys Cain ON: Your RELATIONSHIP with Work and Finding Your Value
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