Thanks for tuning in to the Activated Authors podcast. If you're ready to ACTIVATE your author career, head on over to https://activatedauthors.com/
Kathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team.
After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador and worked as a free-lance educator to teach fitness to European Instructors.
While in Munich, Kathy coached the Munich Cowboys (American Football) Cheerleaders to six national titles in cheerleading and was head trainer/translator for the German Gladiators during a pilot TV show for the International Gladiators.
Always an avid cyclist, Kathy dipped her toe into the world of multi-sport in 2000, first competing in duathlons then eventually moving to triathlons. Kathy has owned her personal training business Fit Bodies for 24 years and in 2022 co-authored the Audible book, The Munich Cowboys Cheerleaders based on her time coaching the squad.
She lives in Atlanta with her husband Lutalo, dog Mingus and cat Sassy.
In this episode we go deep into:
Find out more about Kathy Murray:
https://www.fit-bodies.net
https://www.audible.co.uk/pd/The-Munich-Cowboys-Cheerleaders-Audiobook/B09Q971Y5M
Get more from Activated Authors!
https://activatedauthors.com/
Watch the show:
https://youtu.be/_1Ymsqti2BU
Find out more about Daniel Willcocks
https://www.danielwillcocks.com/
IG: @willcockswriter
Twitter: @willcockswriter
Find out more about Samantha Frost
www.mastressofnone.com
IG: @mastressofnone
Special thanks to:
Show theme: Karl Hughes
Show editing: Sam Frost
BONUS: The "Writes and Wrongs" of Marketing, feat John L. Monk (A Great Writers Learn miniseries, ep 3 of 6)
BONUS: The "Writes and Wrongs" of Genre Expectations, feat John L. Monk (A Great Writers Learn miniseries, ep 2 of 6)
BONUS: The "Writes and Wrongs" of Book Covers, feat John L. Monk (A Great Writers Learn miniseries, ep 1 of 6)
#067: Christmas conversations; mindset, rest, lessons, goals, and beards with Luke Kondor and Daniel Willcocks
#066: Victoria LK Williams – Getting cozy with mystery, finding balance between the light and the dark side, and tips for Florida gardening.
#065: Samantha Frost – Winning NaNoWriMo, writing groups, and the importance of creativity.
#064: Alesha Escobar – Learning from collaboration, writing diverse characters, & learning through fiction.
#063: Josh Malerman – Definition of an artist, the power of “the end,” and what it means to be a Prolific.
#062: Lucinda E Clark – Living a life worth writing, lessons learned from writing, and falling into what’s right.
#061: Andy Conduit-Turner – Writing comics, navigating publishing contracts, and choosing the best medium for your story.
#060: Jessie Shedden – Escaping the cult, healing with writing, and empowering others through personal experience.
#059: Great Writers Scare – Exploring horror with Michael David Wilson, Bob Pastorella, Daniel Willcocks, and John Crinan.
#058: V.S. Holmes – Advocating for queer and disabled representation, winning awards, and collaborative relationships.
#057: Julia Scott – Formatting books the right way, tackling the second novel, and diving into audio.
#056: Ben Errington – Starting with just a cover, gaining confidence as a writer, and positivity on social media.
#055: Faye Trask – Debut novel writing, finding mentors, and falling in love with learning.
#054: Jennie Nash – Becoming a book coach, the truth behind the author journey, and the power of integrity.
#053: Ritu Bhathal – “Marriage Unarranged,” setting priorities, and poetry versus prose.
#052: V Castro – Boosting marginalized voices, word counts during lockdown, and writing in the horror genre.
Bonus Minisode, feat J. Thorn: "9 Things Career Authors Don't Do"
Create your
podcast in
minutes
It is Free
50 Tastes Of Gray
Dear Alice | Interior Design
Spider-Man Crawlspace Podcast
Anne of Green Gables
Great Expectations
The Magnus Archives
War Nerd Radio — Subscriber Feed