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Kathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team.
After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador and worked as a free-lance educator to teach fitness to European Instructors.
While in Munich, Kathy coached the Munich Cowboys (American Football) Cheerleaders to six national titles in cheerleading and was head trainer/translator for the German Gladiators during a pilot TV show for the International Gladiators.
Always an avid cyclist, Kathy dipped her toe into the world of multi-sport in 2000, first competing in duathlons then eventually moving to triathlons. Kathy has owned her personal training business Fit Bodies for 24 years and in 2022 co-authored the Audible book, The Munich Cowboys Cheerleaders based on her time coaching the squad.
She lives in Atlanta with her husband Lutalo, dog Mingus and cat Sassy.
In this episode we go deep into:
Find out more about Kathy Murray:
https://www.fit-bodies.net
https://www.audible.co.uk/pd/The-Munich-Cowboys-Cheerleaders-Audiobook/B09Q971Y5M
Get more from Activated Authors!
https://activatedauthors.com/
Watch the show:
https://youtu.be/_1Ymsqti2BU
Find out more about Daniel Willcocks
https://www.danielwillcocks.com/
IG: @willcockswriter
Twitter: @willcockswriter
Find out more about Samantha Frost
www.mastressofnone.com
IG: @mastressofnone
Special thanks to:
Show theme: Karl Hughes
Show editing: Sam Frost
Bonus Minisode, feat J. Thorn: "9 Things Career Authors Don't Do"
#051: Autumn Birt – Travelling the world while writing, talking to your characters, and running a business with your partner.
#050: What single piece of advice would you give to writers to carry them from 2020 into 2021? Feat. Special guests.
#049: Meg LaTorre – From literary agency to self-publishing, building a platform on YouTube, and finding your niche.
#048: James Blatch – The many iterations of the first novel, journalism to fiction, and serving authors with podcasts and courses.
#047: Jeff Adams & Will Knauss – Getting started with gay romance fiction, collaboration, and keeping the creative passion burning.
#046: Iain Rob Wright – Finding success in horror in 2020, effective mailing lists & bringing your spouse into your creative business.
#045: Kristina Rienzi – Pitching through Twitter, the power of perpetual learning & choosing honesty.
#044: Robert J. Sawyer – How to win awards, The Oppenheimer Alternative, & the evolving publishing approach.
#043: Gemma Amor – Funding horror through Kickstarter, keeping things simple, and the joy of creation.
#042: Garrett Robinson – Serializing fantasy, making it through the hard times, and changing the world with fiction.
#041: Daniel Willcocks – “Collaboration for Authors."
#040: Julie Hiner – Growth through challenge, the welcoming arms of writers, and embracing your genre.
#039: Jenna Moreci – YouTube for writers, diversifying income streams, and cultivating superfans.
#038: Drew Starling – The power of short stories, real-time feedback, and emotionally insulating yourself.
#037: Lindsay Weisner – Finding ‘happy,’ the Neurotic Nourishment podcast, and talking is healing.
#036: Clare Littlemore – Writing dystopian fiction, the power of closing a series, and using trial and error to find your outlining process.
#035: Mag Dimond – Award-winning memoirs, documenting your life to leave a legacy, and mindfulness for writers.
#034: Nick Cole – Innovating rapid release, guarding your brand, and giving readers what they want.
#033: Michael David Wilson – ’The Girl in the Video,’ creating your own opportunities, and confronting your fears.
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