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Kathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team.
After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador and worked as a free-lance educator to teach fitness to European Instructors.
While in Munich, Kathy coached the Munich Cowboys (American Football) Cheerleaders to six national titles in cheerleading and was head trainer/translator for the German Gladiators during a pilot TV show for the International Gladiators.
Always an avid cyclist, Kathy dipped her toe into the world of multi-sport in 2000, first competing in duathlons then eventually moving to triathlons. Kathy has owned her personal training business Fit Bodies for 24 years and in 2022 co-authored the Audible book, The Munich Cowboys Cheerleaders based on her time coaching the squad.
She lives in Atlanta with her husband Lutalo, dog Mingus and cat Sassy.
In this episode we go deep into:
Find out more about Kathy Murray:
https://www.fit-bodies.net
https://www.audible.co.uk/pd/The-Munich-Cowboys-Cheerleaders-Audiobook/B09Q971Y5M
Get more from Activated Authors!
https://activatedauthors.com/
Watch the show:
https://youtu.be/_1Ymsqti2BU
Find out more about Daniel Willcocks
https://www.danielwillcocks.com/
IG: @willcockswriter
Twitter: @willcockswriter
Find out more about Samantha Frost
www.mastressofnone.com
IG: @mastressofnone
Special thanks to:
Show theme: Karl Hughes
Show editing: Sam Frost
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#031: Tosca Lee – Learning enough to be dangerous, evolutions as a writer, and finding the joy in your work.
#030: T.W.M. Ashford – The difference between good prose and great storytelling, lessons learned from SPF, and soft relaunching your author career.
#029: Jonathan Yanez – Conquering the impossible, becoming a healthy writer, and finding freedom in sci-fi.
#028: Jeffrey A. Carver – Over a decade of publishing changes, becoming your own publisher, and the power of teaching in your own fiction.
#027: Jonathan Janz – Knowing your value, cultivating positivity, and being authentic to yourself.
#026: H.B. Lyne & Angeline Trevena – Navigating collaborations, running author events, and reviving a podcast.
#025: Brandon Ellis – The secret to marketing box sets, embracing mentorship and tutelage, and using vision boards to drive success.
#024: John L Monk – The importance of being unforgettable, writing through the tough stuff, and the reality behind rapid release.
#023: Meg Cowley – Creating an author brand, business vs art, and making the muse your b**ch.
#022: Craig Falconer – Lessons in writing Sci-Fi, modeling specific success, and quality versus quantity.
#021: Steff Green – Doubling down on what works, engaging your readers, and setting boundaries to focus on what works for you.
#020: Katie Forrest – Time Management for Writers, the only constant is change, and the benefits of saying ‘yes'.
#019: Bruce Olav Solheim – Documenting the paranormal, serving veterans with education, and trusting the muse.
#018: Welcome to 2020! – Goalsetting, productivity, and expectation management ft. Luke Kondor
Intermission: Going on Hiatus
#017: Humphrey Hawksley – Going deep with research, translating journalism to novels, and the changing nature of traditional publishing.
#016: Jon Cronshaw – Embracing the serial, using podcasts to connect with readers, and how stoicism can positively impact your writing life.
#015: Sacha Black – Becoming a rebel author, owning your fears, and following your own path.
#014: Rachael Herron – Personal branding, dominating Patreon, and prioritising your mental health to enjoy the process.
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