This is a very common question that I get asked and a great discussion topic. Here in this episode I wrap it up very neatly for you to discover what is the right practice for you depending on your mood, energy level, time of the month and intention.
To assist busy women in finding the time and space for their phyisical 7 spiritual practice I created www.kundaliniconnections.co. the online ondemand space for yoga and your spiritual journey.
With classes, meditations & rituals ranging from 10 minutes - 60 minutes there is something for every schedule and need.
Start your free 7 day trial today at www.kundaliniconnections.co
If you need more guidance on this then please do reach out at info@joyogauk.co.uk
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Episode 30: Coping with January. x
Episode 29: Living With Seasonal Affective Disorder (SAD)
Episode 28: You are not Alone. How to Cope when you Feel Like Running Away.
Episode 27: Meditation to manage the Holiday Season
Episode 26: Understanding your Teen.
Episode 25: How to Set Clear Personal Boundaries
Episode 24: Meditation to Strengthen the Root Chakra.
Episode 23: Meditation to Ignite Inner Confidence
Episode 22: Keeping the Home Healthy this Winter
Episode 21: 5 Ways Meditation will Benefit You Immediately
Episode 20: 5 Tips for Keeping the Immune System Strong + a Kundalini Immunes Booster
Episode 19: My 13 yr old Son Speaks Out About Life During the Pandemic for Teens.
Episode 18: Be Happier with an Attitude of Gratitude - 4 tips to make it easy
Episode 17: Meditation - Connect to your Inner Wisdom
Episode 16: 4 Steps to Break Through Fears and Step Into Alignment
Episode 15: Musings on the Pressure & Stress I am Feeling Right Now!
Episode 14: Positive Affirmations Meditation
Episode 13: Understanding the Negative, Positive & Neutral Minds
Episode 12: Yoga Nidra and Open Heart Visualisation
Episode 11 - Tips to help you create commUNITY.
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