This is a very common question that I get asked and a great discussion topic. Here in this episode I wrap it up very neatly for you to discover what is the right practice for you depending on your mood, energy level, time of the month and intention.
To assist busy women in finding the time and space for their phyisical 7 spiritual practice I created www.kundaliniconnections.co. the online ondemand space for yoga and your spiritual journey.
With classes, meditations & rituals ranging from 10 minutes - 60 minutes there is something for every schedule and need.
Start your free 7 day trial today at www.kundaliniconnections.co
If you need more guidance on this then please do reach out at info@joyogauk.co.uk
Keep Connected
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Website: www.realjoyoga.com
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Episode 50: Making Time for Yoga and Having Patience with Yourself.
Episode 49: Should Yoga be given for Free?
Episode 48: Meditation to Heal Your Inner Child
Episode 46: Being a Mum & Setting up a Business
Episode 45: Drift into sleep with this Sleep Meditation
Episode 44: How you can change your life with just 5 minutes of meditation a day.
Episode 43: What are you waiting for?
Episode 42: Relax with this Kundalini Nyasa Meditation
Episode 41: How to Pick Yourself Up When Down.
Episode 40: Meditation for Empowerment
Episode 39 - Self Care & your Cycle
Episode 38: Meditation for Spring Renewal & Facing Challenges
Episode 37: Yoga as Medicine.
Episode 36: Are you caring for Yourself Sufficiently?
Episode 35: Meditation to Re Ignite The Sense of Self
Episode 34: How can you share Mindfulness with Children?
Episode 33: Assist your Teen in Looking After Their Mental Health
Episode 32: Stop Living In Guilt & Shame - How to Release & Forgive Yourself
Episode 31: 4 Ways To Connect Deeper With Your Intuition.
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