This is a very common question that I get asked and a great discussion topic. Here in this episode I wrap it up very neatly for you to discover what is the right practice for you depending on your mood, energy level, time of the month and intention.
To assist busy women in finding the time and space for their phyisical 7 spiritual practice I created www.kundaliniconnections.co. the online ondemand space for yoga and your spiritual journey.
With classes, meditations & rituals ranging from 10 minutes - 60 minutes there is something for every schedule and need.
Start your free 7 day trial today at www.kundaliniconnections.co
If you need more guidance on this then please do reach out at info@joyogauk.co.uk
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Website: www.realjoyoga.com
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Episode 10: 4 Tips to Create Strong Healthy Boundaries
Episode 9: Slowing Your Pace & Yoga Practice
Episode 8: To Bravely Sit in Silence - Get Clarity Over You Next Step
Episode 7: How to make a REALLY powerful Intention that gets results!
Episode 6: Yoga Nidra - Step into a New Way of Being
Episode 5: 3 Ways to Plan for Life After Covid 19 + Short Gorgeous Meditation to Stay Stable
Episode 4: Making Choices and Changing Direction in your Life.
Episode 3: Why do Children need Yoga?
Episode 2: Experiencing an Online Festival & Developing Connection
Episode 1: Meditations for Children's Mental Health (and yours too)
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