In episode 49, I’m sharing how I’ve been able to get a handle on my addiction to sweets. I had a habit of eating a dessert, sometimes 2, every single day. I took some steps to break my sweet tooth so that I could lose weight and not gain back. These are the things that helped me and could help you to stop eating so many sweets too.
🦋 Mentioned in the Show 🦋
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- How I Stopped Drinking So Much Soda: https://overweighted.podbean.com/e/how-i-stopped-drinking-soda/
🦋 All the Things 🦋
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com
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The Challenge of Exercising While Obese. Ways to Add In More Movement
How to Be More Consistent on Your Weight Loss Journey: 2 Strategies to Help. Microwave Popcorn Mentality
Your Weight is Not a Measure of Your Worth
Simple Steps to Make a Weight Loss Plan and Actually Start Losing Weight
How Did I Get So Fat? My Story of Gaining Over 200 lbs
Why Am I Doing the Overweighted Podcast? Who Is This For?
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