Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the components of Sun Salutation A
Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.
3 Blocks
Strap (Will be placed above the elbows, create a loop that holds the upper arms parallel at shoulder distance)
Bolster
All Levels
THE ASANA LAB - A NEW TAKE ON BALANCE
THE ASANA LAB - A BETTER WAY TO CHATURANGA
THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION
THE ASANA LAB - CHALLENGING THE PARADIGM WITH PROPS
THE ASANA LAB - CHATURANGA
THE RESTORATIVE CLASS YOU LOVE
MEDITATION YOU’LL LOVE
MEDITATION WITH A TWIST
THE ASANA LAB - TREE, WARRIOR III & HALF MOON
DeCONSTRUCT TO ReCONSTRUCT PLANK & DOWNWARD FACING DOG
WHAT'S A BACKBEND ALL ABOUT
ALL THE BENEFITS OF BACKBENDS WITHOUT THE BACKACHE
SNEAKY HARD WORK
BALANCE FOR THE MIND BY BALANCING ON ONE FOOT
HANDSTAND ONE DAY BUT TODAY DRILLS
SIMPLE EVERYDAY BACKBENDS
ALL ABOUT STANDING LATERAL ROTATION POSES
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