Today I’m talking to Victoria Kleinsman – a Brit living her best life in the Netherlands.
Victoria is a food freedom & body love coach, inspirational speaker, podcast host, and writer. She is certified in psychology, spirituality and the science of nutrition and is also inspired greatly in her work, by her own personal experience and walking a tumultuous recovery journey herself.
Victoria has overcome anorexia, binge eating disorder, bulimia and an abusive relationship. She struggled for over 20 years with poor body image and disordered eating.
But today, Victoria eats whatever she wants, when she wants, in any amount that she wants. She makes food choices from a place of nourishment and pleasure. She is healthy, confident and knows her worth. Her self-love is overflowing from within and she has, as she describes, ‘oodles to give others’.
This episode has already been released on Victoria’s Body Love Binge Podcast back in February 2024 – as it was a joint episode that we decided to share on both our podcasts. In this episode, we talk about our own healing journeys and how we have navigated through these. We talk about why people don’t feel good enough and the roots of this in experiences and trauma. We talk about suppressed feelings and how eating disorder behaviours help us cope and keep us trapped. We share the contrast and complexities on the healing road from our different journeys, and how we both are living happier and more fulfilled lives today.
This is a truly inspiring and uplifting conversation to provide hope for what is possible in recovery. I hope that you enjoy it.
To find out more about Victoria: -
Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/
Website: https://www.victoriakleinsman.com/
Email: info@victoriakleinsman.com
Facebook: https://www.facebook.com/victoriakleinsman
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Podcast: https://anchor.fm/victoria-kleinsman “The Body Love Binge” on almost all podcast platforms.
Youtube: https://www.youtube.com/c/VictoriaKleinsman
This week's sponsors: -
Conquering Bulimia https://www.conqueringbulimia.com/
Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Apple: https://podcasts.apple.com/us/podcast/dr-marianne-land-an-eating-disorder-recovery-podcast/id1699867862?i=1000651158162
Spotify: https://open.spotify.com/show/0Km8nFEjQOoV7zXzifJcAQ?si=2828ae031c0449d0
When I "visited" Dr. Marianne-Land! :)
Apple: https://podcasts.apple.com/us/podcast/dr-marianne-land-an-eating-disorder-recovery-podcast/id1699867862?i=1000641810714
Spotify: https://open.spotify.com/episode/4PAFcm6A7olJuODdJQKD6x?si=b8586794d4534af8
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia – 20% off with code FREEDOM at checkout
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Shifting Your Negative Self-Talk with Katie Horwitch
Wellness Talk, Other People’s Eating and Being Force Fed Quality Street at Christmas
Sleighing in Your Own Recovery Lane at Christmas (Full of Beans Podcast Conversation - Hannah Hickinbotham and Harriet Frew)
BONUS EPISODE! Staying in the Recovery Lane When you are Sick in Eating Disorder Recovery
3 Things Not To Do at Christmas, in Eating Disorder Recovery
A Deep Dive into Eating Disorders and Hypothalamic Amenorrhea, with Sarah Liz King
Challenging All or Nothing Thinking around Food at Christmas
BONUS EPISODE! We Need to Talk About Chewing and Spitting, in Eating Disorder Recovery
A Deep Dive into Bariatric Surgery and Eating Disorders, with Lauren Marie Aron (Highly Specialist Psychotherapist)
All About Self Induced Vomiting in Eating Disorders and How to Stop
Conquering Bulimia with Eating Disorder Recovery Coaches, Merrit Elizabeth and Sarah Lee
9 Tips to Manage Christmas Body Image Anxiety in Eating Disorder Recovery
9 Ways to Deal with the Urge to Binge
10 Ways that you could be Restricting your Eating
Eating Disorder Recovery After 27 Years and Supporting those with EDS in Latin American culture, with Karla Manzanilla
7 Tips for Navigating Eating when on Holiday, City Breaks and Eating Out (Eating Disorder Recovery)
Neurobiology and Eating Disorders
5 Paradoxes You Might Experience in Eating Disorder Recovery
Eating Disorder Recovery, Finding Purpose and Squats and Margaritas, with Erin Washington
What is ’Normal Eating’ Anyway? I share some thoughts.
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