Meet Karen. She is 75 years young and has been an active member of our gym for a few months now. Growing up in Chicago where there was mass transit, walking everywhere - to the store, to church, to school, etc. - was just part of the culture. Activity was just a way of life. You went outside when it was day light and you came back in when it got dark. Exercise, outside of her regular lifestyle, didn’t become a focus until after college when she was living by herself and just needed something to do other than going to work and coming home.
Karen has kept up with her activity levels throughout her life, including doing tae kwon do with all 4 of her grandchildren. Karen is a great example of how continuing to move and be active throughout your life can lead to so many wonderful things. Listen in to hear all the things she is able to do because she stays active.
If you need a reason to start an active lifestyle, give this podcast a listen. Karen is truly an inspiration!
Phillip Bethancourt – Luxuries and Priorities
How Our Fitness Journey Helped Us Become Better Coaches
Cliff and Kelli Latham – 75 Day Cleanse
Seth Sullivan – Maintaining our Body and Mind
Charlie Lima on Power of Habits (hosted by Joe Shafer)
Tristan Lewis - From Cali to College Station
Curtis Chiles – Phenomenal Progress
Joe and Nathaneal Tremblay – Bonding Over Barbells
Craig Descoteaux – A Coach and a Cute Puppy
Kylie Ament– The Pursuit of Fitness
200th Episode With Charlie!!
Shaffer Russell – Helping Others Through CrossFit
Emilee Brown – CrossFitter and Powerlifter
Matt Rice – Finding your Niche
Gregory Fantaski – Results of Positive Influences
Abigail Lydon - Strong is Beautiful
Perren Young – “Ut Prosim” That I May Serve
Jenna Harrington – A Wife and a Mother
Charlie Lima on the Enemies of Progress!
Ruth Ann Gholsen – Semper Fit
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show