Meet Karen. She is 75 years young and has been an active member of our gym for a few months now. Growing up in Chicago where there was mass transit, walking everywhere - to the store, to church, to school, etc. - was just part of the culture. Activity was just a way of life. You went outside when it was day light and you came back in when it got dark. Exercise, outside of her regular lifestyle, didn’t become a focus until after college when she was living by herself and just needed something to do other than going to work and coming home.
Karen has kept up with her activity levels throughout her life, including doing tae kwon do with all 4 of her grandchildren. Karen is a great example of how continuing to move and be active throughout your life can lead to so many wonderful things. Listen in to hear all the things she is able to do because she stays active.
If you need a reason to start an active lifestyle, give this podcast a listen. Karen is truly an inspiration!
Jacob Kelley -A story of fitness and faith
November Gym Update
Will Walker - Pushing through intimidation
Michael Streight - Stick to the plan
Neil Krebs - It‘s not about you
October Coaches Update
September Gym Update with Julie and Charlie
TJ Ryan - Accountability is a game changer
10 Min Pep Talk - Stop trading minutes for calories
Q&A with Rich Froning, Tasia Percevecz, and Guido Trinidad
Coaches Podcast- BCS Classic
Maribel Perez: Faith and fitness--A complimentary relationship
Kyle Boeck: Rich Froning's 2020 Partner
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July Gym Update
Farah Javid-Majd: You can do more than you could ever imagine
July Coaches Podcast-All things BCS Classic
Stephanie Curtis-Your diagnosis does NOT define you!
July edition: What’s happening around the gym with Kyle and Julie
June 10 Minute Pep Talk
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