Today we bring you the first guest of 2020 and the new decade, Rosie Tarbuck. She is pretty much a jacked version of barbie but has the brains to go with. She is a doctor and in todays episode she shares her own experience with anorexia nervosa and how she overcame it.
She emphasis the importance of getting fully recovered and away from any meal plan before considering competing and offers advice to anyone else out their going through the same struggle. After that we go into the difference between eating disorders and disordered eating, commonly confused and labelled as the same.
Rosie then discuss digestive issues we commonly see on prep, how to avoid them and what to do post perp if you experience any irregularities with your bowel movements/gut health. She wraps up the episode by discussing how she is able to work around nightshift whilst still competing for a show.
Any female competitor or aspiring competitor will get huge value out of todays episode.
@drpixielifts
@prepcoachuk
Episode 120: How to manage prep brain
Episode 119: Increasing sets across month and deaths in bodybuilding
Episode 118: Guest interview with Clara Swedlund on show placings and mindset
Episode 117: Prep on a meal plan or macro plan?
Episode 116: Maximum recoverable volume/Minimum effective volume
Episode 115: What to do when fat loss stalls
Episode 114: Introduction to oral steroids
Episode 113: Log booking and progressions
Episode 112: Competing - when should you hire a coach?
Episode 111: The top 5 reasons why your legs aren‘t growing
Episode 110: What is T3/T4 and how do they work
Episode 109: Post show blast or TRT
Episode 108: Carb cycling TDs and NTDs
Episode 107: 2021 Season review and future plans
Episode 106: Back-to-back shows and getting tighter
Episode 105: How to approach training post prep
Episode 104: Flat vs Full
Episode 103: Competing in multiple shows
Episode 102: Tracking blood glucose levels
Episode 101: Guest interview with Dan Welburn on the Figure Class
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