Today we bring you the first guest of 2020 and the new decade, Rosie Tarbuck. She is pretty much a jacked version of barbie but has the brains to go with. She is a doctor and in todays episode she shares her own experience with anorexia nervosa and how she overcame it.
She emphasis the importance of getting fully recovered and away from any meal plan before considering competing and offers advice to anyone else out their going through the same struggle. After that we go into the difference between eating disorders and disordered eating, commonly confused and labelled as the same.
Rosie then discuss digestive issues we commonly see on prep, how to avoid them and what to do post perp if you experience any irregularities with your bowel movements/gut health. She wraps up the episode by discussing how she is able to work around nightshift whilst still competing for a show.
Any female competitor or aspiring competitor will get huge value out of todays episode.
@drpixielifts
@prepcoachuk
Episode 60: First Time Competitor Mistakes and Advice
Episode 59: Guest interview with Jase and Corey on Building Muscle as a Beginner
Episode 58: Guest interview with Ollie Carson on Building a Business
Episode 57: Guest interview with Dr Emilia Thompson on Disordered Eating
Episode 56: Guest interview with John Meadows on Bodybuilding Through the Ages
Episode 55: Guest interview with Dr Ralph Esposito on Menstrual Cycle Dysfunction and Hormones
Episode 54: Guest interview with Erin Thomson on the fear and stigma around bulking
Episode 53: Developing weak/lagging body parts
Episode 52: What to do when the gyms reopen
Episode 51: Guest interview with KHRU coaching on bodybuilding couples
Episode 50: Business update and how to coach clients through a gaining phase
Episode 49: Guest interview with Jasmin Jeffery on Stage heels and show day essentials
Episode 48: Guest interview with Dr Dean Smart on Rebounding and Fluid Balance
Episode 47: Guest interview with Phoebe Hagan on the bikini class
Episode 46: Guest interview with Emma Hyndman on Posing
Episode 45: Guest interview with Georgie Cooper on First Time Competitors
Episode 44: Program design during lockdown
Episode 43: Guest interview with Kuba Cielen on becoming an IFBB Pro
Episode 42: Guest interview with Thomas Maw on Growing your Social Media
Episode 41: Guest interview with Rob Whitfield on Supplements: Complete Strength
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