Today we bring you the first guest of 2020 and the new decade, Rosie Tarbuck. She is pretty much a jacked version of barbie but has the brains to go with. She is a doctor and in todays episode she shares her own experience with anorexia nervosa and how she overcame it.
She emphasis the importance of getting fully recovered and away from any meal plan before considering competing and offers advice to anyone else out their going through the same struggle. After that we go into the difference between eating disorders and disordered eating, commonly confused and labelled as the same.
Rosie then discuss digestive issues we commonly see on prep, how to avoid them and what to do post perp if you experience any irregularities with your bowel movements/gut health. She wraps up the episode by discussing how she is able to work around nightshift whilst still competing for a show.
Any female competitor or aspiring competitor will get huge value out of todays episode.
@drpixielifts
@prepcoachuk
Episode 80: Clenbuterol and Benefits of Training Partners
Episode 79: Protein Intra Workout
Episode 78: The why behind banding machines
Episode 77: Guest interview with Calum Raistrick on Setting up an Off Season
Episode 76: Designing your leg day
Episode 75: Guest interview with Joe Bennett on the Olympia and Programming
Episode 74: Creatine and Competing Year in Year Out
Episode 73: Considerations for 2021
Episode 72: Guest interview with James Sutton on Program Considerations for Glutes/Quads
Episode 71: Guest interview with Rhea Gayle on The Figure Class and Road to Olympia
Episode 70: Guest interview with Mandie Nugent on Choosing your Bikini
Episode 69: Guest interview with Rachel France on Biomechanics and Bodybuilding
Episode 68: Rest Periods and Female Glute Development
Episode 67: Why Stress is Affecting your Progress and Blue Light Blockers
Episode 66: Recomps and Complete vs Incomplete Proteins
Episode 65: Guest interview with Hannah Wares on Competing in 2020 and The Bikini Class
Episode 64: Guest interview with Luke Hoffman on Program Design Considerations
Episode 63: Deciding your Rest Days and Strategies to Improve Sleep
Episode 62: Beginner Bikini Girl Mindset with Clara Swedlund
Episode 61: Peri Workout Nutrition and Reverse Dieting
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