Jeff Humphrey joins me this week on the new Fat Guy Forum to talk about how a love of running drove his 200lb weight loss... twice! How do you get to your goal and then find yourself having to "run that race" again? Jeff is honest about the impact life getting in the way, and the excuses we build around that impacted his health. His story is one of perseverance with real lessons for anyone who has felt trapped on the weight loss and gain rollercoaster. We also talk about the messages we see in the weight loss social media space, specifically from coaches making promises that sound attractive but just aren't real. In the end it took Jeff being brutally honest with himself to achieve his goals, and discover that his race will never really end and that is okay!!!
Connect with Jeff now on IG at @_jeffhumphrey! https://www.instagram.com/_jeffhumphrey
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You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Fat Guy Forum Episode 66 - Big Jay Got Fit!
Fat Guy Forum Episode 65 - Luke is Fighting the Good Fight!
Fat Guy Forum Episode 64 - Gormy Gets JAKD on the Just a Kouple of Dudes Podcast!
Fat Guy Forum Episode 63 - Justin's Journey from Fluffy to Fit!
Fat Guy Forum Episode 62 - Ryan (Literally!) Runs Marathons!
Fat Guy Forum Episode 61 - Chance Isn't Trying, Chance Is Doing!
Fat Guy Forum Episode 60 - Fantastic Four 2: Quarantine Boogaloo!
Fat Guy Forum Episode 59 - What Willie Lives For!
Fat Guy Forum Episode 58 - Tony is NOT Alone!
Fat Guy Forum Episode 57 - The Evolution of Ben!
Fat Guy Forum Episode 56 - Ryan's Passion Endures!
Fat Guy Forum Episode 55 - It's Not Just The Food!
Fat Guy Forum Episode 54 - Scott King Finds The Perfect Storm
Fat Guy Forum Episode 53 - John Goes From Type 2 Diabetes to T2Nutrition!
Fat Guy Forum Episode 52 - Frank Is Losing Weight
Fat Guy Forum Episode 51 - Gormy's 3 Year Keto Anniversary Special!
Fat Guy Forum Episode 50 - Andrew Finds His Passion!
Mike's Marathon Journey!
Fat Guy Forum Episode 48 - PJ is THE CHANGE!
Fat Guy Forum Episode 47 - Sal Will Not Fail!
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