Jeff Humphrey joins me this week on the new Fat Guy Forum to talk about how a love of running drove his 200lb weight loss... twice! How do you get to your goal and then find yourself having to "run that race" again? Jeff is honest about the impact life getting in the way, and the excuses we build around that impacted his health. His story is one of perseverance with real lessons for anyone who has felt trapped on the weight loss and gain rollercoaster. We also talk about the messages we see in the weight loss social media space, specifically from coaches making promises that sound attractive but just aren't real. In the end it took Jeff being brutally honest with himself to achieve his goals, and discover that his race will never really end and that is okay!!!
Connect with Jeff now on IG at @_jeffhumphrey! https://www.instagram.com/_jeffhumphrey
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
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Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
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You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
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Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Fat Guy Forum Episode 26 - Matt Burns More Than Fat!
Fat Guy Forum Episode 25 - Chasing His Change
Fat Guy Forum Episode 24 - Waking Up The Wolf
Fat Guy Forum Episode 23 - Progress Beats Perfection
Fat Guy Forum Episode 22 - Consistency Changes the Game!
Fat Guy Forum Episode 21 - Social Media Pet Peeves
Fat Guy Forum Episode 20 - Life After My Weight Loss!
Fat Guy Forum Episode 19 - Brothers Through Thick and Thin!
Fat Guy Forum Episode 18 - What's Gormy Eating?
Fat Guy Forum Episode 17 - Dale's Secret Recipe
Fat Guy Forum Episode 16 - For Ethan, The Little Things Did Count
Fat Guy Forum Episode 15 - Obese to Beast: From Just Large to Larger Than Life!
Fat Guy Forum Episode 14 - Carlos Faces A Cataclysm!
Fat Guy Forum Episode 13 - David Keeps It Up!
Fat Guy Forum Episode 12 - The Gains In Between Matter
Fat Guy Forum Episode 11 - I Hviii Matt Vincent!
Fat Guy Forum Episode 10 - How'd Gormy Go Keto?
Fat Guy Forum Episode 9 - The Culinary Lion Roars
Fat Guy Forum Episode 8 - Josh's Renovation in Progress
Fat Guy Forum Episode 7 - Porro is Always Hungry
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