October is Pregnancy and Infant Loss Awareness Month and that’s why I’ve invited a very special guest to the show this week to talk about a functional medicine approach to fertility for those that are having challenges with starting or growing their family.
October recognizes the loss so many parents experience across the United States and around the world. During the entire month, we take time to honor and remember those who have lost a child during pregnancy or lost a child in infancy.
Dealing with death in the family is never easy. The death of a baby, either through miscarriage or during infancy, is no exception. There are no instructions on how to grieve the loss of a child. A number of feelings will be experienced. It’s important to make sure you allow yourself as much time necessary to recover from the grieving process. Healing time varies from person to person, but eventually, you will find peace again.
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We all know that health is important. But when do we know when our seemingly minor symptoms are greatly affecting our overall health, including our reproductive health?
Our guest this episode is Sarah Clark, who'll share her story, some simple steps to get started on taking charge of your fertility and how to get started on your healing journey.
Here’s a sneak peek of what’s in this episode:
Quotes:
Links mentioned in this episode:
Bare Essentials Free e-book
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Sarah’s Website
Sarah’s Fertility Diet Freebie
Sarah’s Instagram
Fabulously Fertile: Supercharge your fertility naturally by Sarah Clark
Get Pregnant Naturally Podcast Itunes
Get Pregnant Naturally Podcast Spotify
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EP 138: Lighting Up Your Life: Strategies to Brighten Dark Days
EP 137: Winterproof Your Health: Secrets to a Strong Immune System
EP 136: Beyond the Bottle: Empowering Busy Women to Thrive in Sobriety with Casey McGuire Davidson
EP 135: How to Add Excitement to Healthy Eating
EP 134: Nourishing Your Mind: Best Foods For Stress And Depression
EP 133: Autumn Stress Relief: Strategies for a Tranquil Season
EP 132: From Chaos to Confidence: Overcoming 10 Common Meal Planning Hurdles
EP 131: Healthy Habits To Incorporate Into Your Routine This Fall
EP 130: This is Why You Need to Slow Down
EP 129: The Benefits of Cooking Therapy for Mental Health
EP 128: The Mirror Within: Unlocking Mental Health Through Self-Connection with Tiffany Hall
EP 127: The Balancing Act: Self-Care and Nurturing Mental Health with Nicole Waldron
EP 126: 5 Stress Eating Triggers and How to Stop Them
EP 125: No More Excuses: How to Develop Healthy Habits and Stick to Them
EP 124: Mastering Your Food Cravings: Common Mistakes You Need to Stop Making
EP 123: Spring Reset: How To Make It Easier To Hit Your Health Goals This Spring
EP 122: Craving Control: Debunking the 7 Biggest Myths About Managing Food Cravings
EP 121: Is Meal Planning Really That Important? Tips to make it easier
EP 120: How To Stress Less & Simplify Your Life
EP 119: The Power of Restorative Sleep with Alanna McGinn
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