Meet Farah. She is now 60 years old, but emigrated here back in 1985 after getting married. She has known Charlie for a LONG time—she met him back when he worked out at the Aggieland Fitness Dome!
Farah has two adult sons. She is a bio-chemist, researcher, and a pharmacist, which is her favorite because she is able to really help people. In this episode, Farah covers dealing with depression during graduate school, some of it due to the cultural differences between the US and her home country, and how she really had to dig deep and find the root cause of it in order to get better.
One thing she found that helped her was exercise, and this has stuck with her—and now she does Crossfit! Through all the different programs she has tried, she loves Crossfit the most, mostly due to its unique culture. We can’t argue with her on that one! Give this one a listen to be inspired on SO many levels. We are so proud of Farah!
Jimmy Brown - SuperDad
Q & A - January
Travis James - All in
Stephen Copley - 65 years young
Charlie & Chris - S.M.A.R.T. Goals
Steve Kahn - GAINZ
Nate Kidwell - Just getting started
Cole Dunaway interviews Charlie - Fitness & Business
Mark - Habakkuk 2:14
Charlie & Chris - Eating disorders
Katie Scott - Attitude of Gratitude
Edward Sanchez - Built for adversity
Charlie, Chris & Josh - BCS Classic Wrap Up
Charlie & Josh - BCS Classic Workouts
Jolynn Easter & Beth Deuermeyer - 6 week challenge
Robert Ramirez - One Doctors Visit That Changed Everything
Abra Gonzales - Soon to be Castro
Charlie & Chris - Time Management
Kendra Davis - Inspired by her mother
Gus & Charlie - Nutrition Tune-Up
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