Meet Farah. She is now 60 years old, but emigrated here back in 1985 after getting married. She has known Charlie for a LONG time—she met him back when he worked out at the Aggieland Fitness Dome!
Farah has two adult sons. She is a bio-chemist, researcher, and a pharmacist, which is her favorite because she is able to really help people. In this episode, Farah covers dealing with depression during graduate school, some of it due to the cultural differences between the US and her home country, and how she really had to dig deep and find the root cause of it in order to get better.
One thing she found that helped her was exercise, and this has stuck with her—and now she does Crossfit! Through all the different programs she has tried, she loves Crossfit the most, mostly due to its unique culture. We can’t argue with her on that one! Give this one a listen to be inspired on SO many levels. We are so proud of Farah!
Spring Nutrition Seminar & Challenge
Stephanie Leatherwood - Complete Transformation
Charlie & Chris - The Open's over...now what?!
Brandon Castro - New beginning
Brad Myers - Follow up interview
Charlie Lima - WIN the day
Thomas Middleton - You gotta want it
Charlie & Chris - Programming part 2
Joe Shafer - Finding Community
Ben & Suzete Bumguardner - Couples that CrossFit (and work) together Ep. 3
Billy Rice - Adventurer to the Extreme
Charlie & Chris - Programming part 1
Julie Dwyer - From Darkness to Light
Carol Rodriquez - Fit at Fifty
January Nutrition Seminar & Challenge
McKay Siegel - Keep it Simple
Alex Russell - Freed from Addiction
Charlie & Chris - VISION - Ep. 2
Johnny, Karen & Charisse - Family on Mission
Travis Endsley - Stewardship of Our Bodies
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