Meet Farah. She is now 60 years old, but emigrated here back in 1985 after getting married. She has known Charlie for a LONG time—she met him back when he worked out at the Aggieland Fitness Dome!
Farah has two adult sons. She is a bio-chemist, researcher, and a pharmacist, which is her favorite because she is able to really help people. In this episode, Farah covers dealing with depression during graduate school, some of it due to the cultural differences between the US and her home country, and how she really had to dig deep and find the root cause of it in order to get better.
One thing she found that helped her was exercise, and this has stuck with her—and now she does Crossfit! Through all the different programs she has tried, she loves Crossfit the most, mostly due to its unique culture. We can’t argue with her on that one! Give this one a listen to be inspired on SO many levels. We are so proud of Farah!
David Harris – A Determined State of Mind
Jordan Jump - Twenty-eight pounds
Nathan Blanchard – Take Time for Yourself
*SPECIAL BIRTHDAY EDITION EPISODE* - Cate Lima
Jesse Durden – The Daily Grind
Ally Hudzinski - From Cheerleading to CrossFit
Rich Froning – BCS Classic Competition
Carmen Maxwell – Mind, Body, Soul.
Charlie Lima on Nutrition
Bennett Rodgers - Lifetime Struggle of an Injury
Ashley Myers – Combating the Negative Thoughts
Brian Follin – Consistency is the Key
Zac Hendrix – A Firefighter making a Change
Hannah Cook – Finding Joy in Fitness
Josh Vicari – Drawn Back to Fitness
Gracen Fleming - Developing a Balanced Mindset
Fitness is the New Currency
Cliff Latham - Pain over Pleasure
Janel Cruz – Conquering Tellier
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