Welcome back to the Balanced Dietitian podcast.
I celebrated my birthday last week and I ended up taking the whole week off to celebrate! Growing up in a big household meant our house was always busy, so now that I’m a bit older, my birthday is an opportunity for me to spend the day doing things that I like, things that nurture my soul, and things that are fun and joyful; which meant getting out in nature this year. I get all of my best inspiration when I'm out in nature and connecting with myself, and I came back feeling inspired and excited to talk to you about the idea of having a Nutrition Foundation. It's something that can be a bit misunderstood when it comes to being anti-diet, so we’re diving into it on the podcast this week.
IN THIS EPISODE, WE DISCUSS:
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Connect with Marie-Pier:
Food Myth Debunked: Gluten
PCOS & disordered eating with Julie Duffy Dillon
6 Mistakes You May Be Making When Trying To Have Food Freedom
Intro to Nutrition, Body Image & Disabilities with Jackie Silver
Food Myth Debunked: Carbohydrates
Fitness At Every Size With Jess Brock-Pitts
Enjoying Your Vacation Fully
Postpartum & Body Image With Jennifer Neale
Food Myths Debunked : Vegetables
Perfectionism and Disordered Eating with Rebecca Newkirk
SPECIAL ONE YEAR ANNIVERSARY EPISODE- Your Q's are answered!
Negative Body Image, Sexism and Patriarchy with David Bedrick
The intersection of Nutrition and Psychology with Ana Vucetic
Body Image : Steps to Start Improving Body Image
Weight Inclusive Care In Eating Disorder Recovery
From food prison to food freedom: Jessica's Journey
What to expect when healing your relationship with food & body
Body Reconnection & Healing After Trauma with Marlee Liss
Letting Go Of Food Rules to Regain Food Control
Who are you if you are not dieting?
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