Welcome back to the Balanced Dietitian podcast.
I celebrated my birthday last week and I ended up taking the whole week off to celebrate! Growing up in a big household meant our house was always busy, so now that I’m a bit older, my birthday is an opportunity for me to spend the day doing things that I like, things that nurture my soul, and things that are fun and joyful; which meant getting out in nature this year. I get all of my best inspiration when I'm out in nature and connecting with myself, and I came back feeling inspired and excited to talk to you about the idea of having a Nutrition Foundation. It's something that can be a bit misunderstood when it comes to being anti-diet, so we’re diving into it on the podcast this week.
IN THIS EPISODE, WE DISCUSS:
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Connect with Marie-Pier:
How to Manage Weight Gain During the Pandemic
Ditching Diet Culture & Reclaiming Our Lives with Wellness Lately
Summer bodies & Body Discomfort : Let's get ready for summer!
HAES & Motivation outside of Diet Culture with Dr. Shawn Hondorp
From Obsession to Connection: Cynthia's Healing Journey
Body image and Diet Culture - Lindsay's Healing Journey
The Harm of Diet Culture
Exercise at every size with Katie Peters
Types of Restrictions & What to do about them!
Orthorexia & Wellness Culture
Personal Journey- Supporting a Loved One with an Eating Disorder
Eating Disorders & Sports Nutrition
Walk & Talk : Let's talk on fear of weight gain
Food Freedom & Body Acceptance: Carley's Healing Journey
From Disordered Eating to Healing : Nina's Healing Journey
From ED to CEO: Life After Eating Disorder Recovery
New Year, SAME You!
7 Tips for a Guilt Free Holiday
Mental Health, Body Image & Diet Culture
5 Reasons Why Letting Go of Diets is HARD.
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