Welcome back to the Balanced Dietitian podcast.
I celebrated my birthday last week and I ended up taking the whole week off to celebrate! Growing up in a big household meant our house was always busy, so now that I’m a bit older, my birthday is an opportunity for me to spend the day doing things that I like, things that nurture my soul, and things that are fun and joyful; which meant getting out in nature this year. I get all of my best inspiration when I'm out in nature and connecting with myself, and I came back feeling inspired and excited to talk to you about the idea of having a Nutrition Foundation. It's something that can be a bit misunderstood when it comes to being anti-diet, so we’re diving into it on the podcast this week.
IN THIS EPISODE, WE DISCUSS:
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Connect with Marie-Pier:
Navigating Summertime: Tips for Healing Your Relationship with Food and Body
From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum
Shopping Tips: Anti-Diet Edition
The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition
Why Food Freedom Doesn’t Work For You
Body Image Work
The Hidden Cost of Diets
Food Psychology: How You Eat vs. What You Eat
How to Stop Boredom Eating
Is your environment set up for failure?
Four MUSTS if you want to heal your relationship with food
Diet Culture vs. Wellness Culture
REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
Are You Actually Overeating?
The Impact of Nutrition
What You Need to Know About Body Changes
Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
The Truth About Self-Love
Myths About Eating Disorders
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