Episode # 53 Becoming a Successful Coach
In this Episode Marilyn and Jesse discuss what should be going on in the background of your coaching business. We discuss some pillars you should have in place and written down in order to help you stay on track and moving in the correct direction. This can be applied to any leadership role. You can find more at https://www.marilynchychotacoaching.com/ . Check out her guidelines and her youtube for more information.
Episode # 52 Athletic Progression
Episode # 51 how to progress
Episode #50 Running off the bike
Episode #49 Ambition!
Episode # 48 Race Day Execution
Episode #47 moving up in distance
Episode #46 What is real Overtraining?
Episode #45 What triathletes can learn from swimmers
Episode # 44 Training through Injury
Episode #43 Cross Training on the Run
Episode #42 Nutrition for Athletes
Episode # 41 Longevity In Sport
Episode #40 Race Debriefing
Episode #39 Preparing to race Ironman World Championships -- KONA!
Episode # 38 Strava!
Episode #37 Recovering from a crash
Episode # 36 Running long with Nate Corsi
Episode # 35 Going Long - Ultra distance races
Episode # 34 Venga Venga Venga!
Episode #33 All about Altitude
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