Health & Fitness:Mental Health
Taking control of your emotions is difficult. I'm still learning how to do it.
In this episode, I share the 5 skills I practice in my efforts to manage emotions, particularly when I feel anxious or overwhelmed.
Find show notes at bighappylife.co.uk
Ep 81. Can ’problem drinkers’ ever drink in moderation?
Ep 80. Are you burning out?
Ep79. Finding your inner strength - with Jeanette Marie Rogerson
Ep 78. Intentional Parenting - with Melinda Burkhart
Ep 77 The Energy Codes - with Lisa Archer
Ep 76. First Christmas after losing someone you love
Ep 75. The undiscovered stage of ‘normal‘ development
Ep 74. Who are you? How identity shapes possibilities
Ep73. What your hair could tell you about your depression - with Karen Watkins
Ep 72. The value of a pause when life gets overwhelming - with Isabelle Griffith
Ep 71. How self-judgement can feed depression
Ep 70. Five tips for Intentional parenting during the summer holidays
Why your healthy diet might not be healthy for YOU
Ep 68. Getting Gut Healthy - with Hannah Richards
Ep 67. Develop a Morning Routine - Why and How?
Ep 66. From Illness to Wellness with Sharon and Lauretta Gavin
Ep 65. Mastering your Mind - Two types of Resilience
Ep 64. Getting gorgeous with Adele Stickland
Ep 63. Intuition led you here
Ep 62. How good is it possible to feel?
Super Little Challenges
Just Ask Spirit
Sleep Meditation Bedtime Stories For Grownups - The Golden Collection By Dan Jones (Slumberland Bedtime Stories for Grown Ups)
Harnessing Happiness with Sarah J Naylor
On Purpose with Jay Shetty
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
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