Today’s episode is a Q&A with my coach, Paul Revelia. Paul is a drug free professional bodybuilder who has been training in the gym for over 2 decades. He's the owner of Pro Physique, an expert in the fitness industry and just a really smart dude! He also has a kick-ass YOUTUBE CHANNEL with high quality content and multiple videos each week. Paul co-hosts REDEFINE HEALTHY RADIO which you all need to go check out for up to date info about training, nutrition and health.
Time Stamps:
5:44 - How do you balance being a coach, competitor, dad and partner?
9:58 - What are your thoughts on off season cardio for a person who is looking to put on size and strength?
13:40 - What steps should somebody take ahead of time to set their competition prep season up for success?
17:45 - What qualities do you see in your most successful athletes?
21:10 - As a young person in the gym, I always thought more was better. Now I know that's not that the case. Would you recommend that I go from over training down to 3-4 days per week or to slowly taper back the volume?
25:05 - How often should I be training a lagging muscle that doesn't seem to grow?
26:22 - What's an acceptable rate of weight gain during a build?
31:27 - How do you personally deal with hunger, energy, irritability and lack of sex drive during a competition prep?
39:17 - I know that you're possibly planning to compete this year. What's drawn you back to the sport?
44:15 - What projects are you currently working on?
48:32 - How would you like to be remembered?
http://www.prophysique.com/
https://www.instagram.com/paulrevelia/
0063 - Interview with JILL COLEMAN: How to OVERCOME FOOD OBSESSION
0062 - Top 8 Dieting MISTAKES
0061 - HOW I GOT MY PERIOD BACK
0060 - How to make a HABIT STICK
0059 - Interview with MONICA CIANFRINI: How to IDENTIFY and FIX DIASTASIS RECTI & other COMMON POST-PARTUM SYMPTOMS
0058 - Interview with JENN PIKE: All about ESTROGEN DOMINANCE + How to GET RID of EXTRA ESTROGEN
0057 - How to Review Your Year to Make 2019 Even Better
0056 - Interview with Karen Gallagher - How Losing WEIGHT or achieving a certain level of FITNESS will never be ENOUGH
0055 - How to SURVIVE + THRIVE during the HOLIDAYS
0054 - Interview with Sarah Jamieson - How to SQUEEZE in EXERCISE as a NEW MOM + HOW TO INJURY PROOF your PROGRAM to MOVE BETTER
0053 - Interview with Thea Lapointe - TIGHT FASCIA + HOW it IMPACTS your ABILITY to MOVE, POSE + BUILD MUSCLE
0052 - Interview with Sara Fennell: How to BECOME a HIGH PERFORMER
0051 - Interview with Jasmine Perks: How to BREAK FREE from SELF-SABOTAGE
0050 - Interview with Ashley Grant: HOW to KNOW if you have BLOCKED CHAKRAS that ARE HOLDING YOU BACK from BEING FULLY YOU
0049 - Interview with CASEY ARNOLD: HOW to OVERCOME EMOTIONAL EATING
0048 - HOW to GET STARTED with FLEXIBLE DIETING
0047 - Interview with JENNIFER COURTNEY - How to LEARN to LOVE YOURSELF MORE
0046 - LESSONS FROM THE TEAM ANGE WOMEN'S TRAINING CAMP
0045 - Interview with CAROLYN DUDEK: HOW to JUGGLE WORK, FITNESS + MOMMYHOOD
0044 - Hormonal Update with VINCE PITSTICK
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