Today’s episode is a Q&A with my coach, Paul Revelia. Paul is a drug free professional bodybuilder who has been training in the gym for over 2 decades. He's the owner of Pro Physique, an expert in the fitness industry and just a really smart dude! He also has a kick-ass YOUTUBE CHANNEL with high quality content and multiple videos each week. Paul co-hosts REDEFINE HEALTHY RADIO which you all need to go check out for up to date info about training, nutrition and health.
Time Stamps:
5:44 - How do you balance being a coach, competitor, dad and partner?
9:58 - What are your thoughts on off season cardio for a person who is looking to put on size and strength?
13:40 - What steps should somebody take ahead of time to set their competition prep season up for success?
17:45 - What qualities do you see in your most successful athletes?
21:10 - As a young person in the gym, I always thought more was better. Now I know that's not that the case. Would you recommend that I go from over training down to 3-4 days per week or to slowly taper back the volume?
25:05 - How often should I be training a lagging muscle that doesn't seem to grow?
26:22 - What's an acceptable rate of weight gain during a build?
31:27 - How do you personally deal with hunger, energy, irritability and lack of sex drive during a competition prep?
39:17 - I know that you're possibly planning to compete this year. What's drawn you back to the sport?
44:15 - What projects are you currently working on?
48:32 - How would you like to be remembered?
http://www.prophysique.com/
https://www.instagram.com/paulrevelia/
0043 - How CONTEST PREP AFFECTS a RELATIONSHIP when your PARTNER DOESN'T COMPETE
0042 - Interview with SEAN EVERINGHAM: All about ANABOLIC STEROIDS
0041 - Interview with ALICIA BELL: HOW to BUILD MENTAL TOUGHNESS + MAINTAIN a POSITIVE MINDSET
0040 - Interview with UFE PRO Kelly Good: How to PULL YOURSELF out of CHALLENGING SITUATIONS
0039 - Interview with UFE PRO KRISTY ELIZABETH: TIPS for EATING + EXERCISING while WORKING SHIFT WORK
0038 - Interview with BEN PAKULSKI: TRAINING, NUTRITION + MINDSET to LIVE your GREATEST LIFE
0037 - Interview with Shawna Kaminski - HOW TO LOSE FAT in your 40's and BEYOND!
0036 - Interview with Samantha Sloan + Patrick Mabe: HOW to CHOOSE THE RIGHT SUPPLEMENTS to SUPPORT YOUR GOALS
0035 - Interview with VINCE PITSTICK: SIGNS + SYMPTOMS THAT YOUR HORMONES MAY BE OUT OF WHACK
0034 - Interview with UFE PRO ADAM WILKS: Becoming a NATURAL BODYBUILDING PRO
0033 - Interview with CRAIG BONGELLI: How to MAKE INTERMITTENT FASTING work for YOU
0032 - Interview with Jenna Smith: HOW to BECOME HAPPIER + RULE your UNIVERSE
0031 - Interview with Jonathan Goodman: How to BUILD an AUDIENCE + STAND OUT on the INTERNET
0030 - Interview with KATIE ANNE RUTHERFORD: THE DARK SIDE of BECOMING a WORLD CHAMPION
0029 - How to BUST THROUGH a FAT LOSS PLATEAU
0028 - Interview with DR. MICHELLE PERIS: How to GET YOUR PERIOD BACK, INCREASE LIBIDO + WORK WITH YOUR CYCLE TO OPTIMIZE PERFORMANCE
0027 - HOW to REVERSE + RECOVERY DIET
0026 - HOW TO HAVE A SUCCESSFUL PEAK WEEK
0025 - Interview with ERIN MURRELL: How to SHOP BY MACROS
0024 - Interview with JOE HARRENSTEIN: How to MAXIMIZE your OFF SEASON GAINS
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