Welcome and Thank you for listening. Addie Dulaney Majnaric RDN joins me today as we discuss navigating your nutrition through the holiday season. Yes, the eating season is upon us. Halloween kicked things off with sugary temptations. Thanksgiving brings advertisements for high calorie, fat laden foods along with more deserts. Holiday parties are beginning.
We all want to fit in but maintain our health at the same time. Justifying our plant based choices can be tiring. The temptations of nostalgic foods can be overwhelming if you are new to a whole foods way of eating. How can you stay true to your health commitments and still be part of the celebration?
We offer tips on not only to survive the holidays but thrive and enjoy them while staying healthy. We are going to share our family Thanksgiving menus and recipes in our upcoming newsletter. So go to doctordulaney.com and sign up for the newsletter. While your there check out the weekly blogposts with tips and suggestions to achieve health and wellness. Email us at addie@doctordulaney.com and jami@doctordulaney.com with questions. You can also check out Addies website at naturallyrootednutrition.com.
Jami Dulaney MD Plant Based Wellness Podcast Episode 303: Happy Birthday to the Diva and a Salute to the Great Outdoors
Jami Dulaney MD Plant Based Wellness Podcast: Episode 302: Happy Mother's Day
Jami Dulaney MD Plant Based Wellness Podcast: Episode 301: You Can't Out Run Your Nutrition
Jami Dulaney MD Plant Based Wellness Podcast Episode 300: Don't Let Them Say You Can't
Jami Dulaney MD Plant Based Wellness Podcast: Episode 299- Zion 50K Race Report
Jami Dulaney MD Plant Based Wellness Podcast Episode 298- Sit Down and Take a Minute
Jami Dulaney MD Plant Based Wellness Podcast: Episode 297: Improve your Sleep and Your Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast Episode 296 with triathlete Tom Montgomery
Jami Dulaney MD Plant Based Wellness Podcast Episode 295: Choose Your Reward Wisely
Jami Dulaney MD Plant Based Wellness Podcast Episode 294 Treasure Coast Marathon with Hutch Strahm
Jami Dulaney MD Plant Based Wellness Podcast Episode 293: Let's be healthy Vegans!
Jami Dulaney MD Plant Based Wellness Podcast Episode 292: Let's Prevent Heart Disease
Jami Dulaney MD Plant Based Wellness Podcast Episode 291: Happy Valentines/Heart Day!
Jami Dulaney MD Plant Based Wellness Podcast: Yes Plant Based is Best for Decreasing Heart Disease
Jami Dulaney MD Plant Based Wellness Podcast Episode 289 with Chis Wark: Chris Beat Cancer
Jami Dulaney MD Plant Based Wellness Podcast: Episode 288: Weight Loss Made Simple
Jami Dulaney MD Plant Based Wellness Podcast Episode 287: Mark Your Calendar
Jami Dulaney MD Plant Based Wellness Podcast Episode 286: Covid, Fasting, and Immunity
Jami Dulaney MD Plant Based Wellness Podcast Episode 285: Covid comeback!
Jami Dulaney MD Plant Based Wellness Podcast Episode 284- Have Yourself a Merry Little Christmas
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive