Why do you get up in the morning?
Why is having a sense of purpose important?
In this episode we talk with Jaya Jaya Myra, internationally acclaimed author, TEDx & motivational speaker, TV personality and creator of the Well Method.
Topics in this episode include:
Items mentioned in this episode:
Jaya Jaya's website
Jaya Jaya’s Book - The Soul of Purpose: A Step-By-Step Approach to Create A Purpose-Driven, Healthy Life
Follow Jaya Jaya on Instagram
FREE E-BOOK Stress Busting Foods
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Trudy Stone YouTube Channel
EP 78: How To Get More Energy – 6 Energy Hacks To Boost Your Energy
EP 77: Beginner’s Guide to a Plant-Based Diet with Ashley Kitchens
EP 76: Caribbean Superfoods ENCORE
EP 75: How To Love Yourself Better
EP 74: Foods That Improve Memory And Concentration
EP 73: Hungry for More: The Science Of Emotional Hunger with Dr. Adrienne Youdim
EP 72: Foods to Beat the Winter Blues
EP 71: The Best Detox Foods for Weight Loss
EP 70: Who Do You Need to Become to Get Unstuck?
EP 69: How To Eat Healthy Food Everyday
EP 68: Getting Paid to Sweat with Nicole Pekerman
EP 67: Losing 80lbs through Meditation with with Stephanie Wagner
EP 66: How to Avoid Weight Gain During the Holidays
EP 65: The Malnourished Brain and Energy Fasting with Jas Moon
EP 64: Why You Struggle to Eat Healthy
EP 63: How to Fix Brain Fog
EP 62: What to eat when you’re too lazy to cook
EP 61: 5 Ways to Cope with Seasonal Affective Disorder (encore)
EP 60: Best Vitamins and Food For Mental Health
EP 59: How to End Nighttime Snacking
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