My guest is Emily Fletcher who is the founder of Ziva Meditation and the creator of zivaMIND, the world’s first online meditation training. Emily created this training to make meditation attractive, accessible and easy to adopt into modern life.
Emily was recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in meditation for performance. And, she has been invited by companies like Google, Barclays Bank & Sweetgreen to help improve company performance through meditation. Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Summit Series, Wanderlust, A-Fest and the Omega Institute.
Emily began her ten years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line.
In today’s interview we discuss why meditation is so powerful and how do it, depending upon your goals and your lifestyle. And, Emily leads us through a short meditation that you won’t want to miss. And please be prepared to actually do this meditation with us. So go ahead and find a quiet comfortable spot where you’ll be able to follow us. I promise you’ll be glad you did.
Healthy Bones with Margie Bissinger
How to Live a High Vibration Life with Robyn Openshaw
Addressing Environmental Stressors with Maggie Berghoff
Food Cravings and Root Causes Behind Them with Stephanie Dodier
Essential Oils for Detoxification with Jodi Cohen
Saving Dinner with Leanne Ely
Regenerative Injection Therapies with Dr. Tyna Moore
Digestive Health with Dr. Michael Murray
Busting Through Breast Cancer Myths with Dr. Véronique Desaulniers
Women’s Hormones, Health and Skin with Dr. Anna Cabeca
Debunking Dieting Myths with Dietician Cassie
4 Top Wellness Doctors Share the #1 Way to Elevate Your Wellbeing
Addressing the Gut Microbiome with Christa Orecchio
Six Pillars of Health with Marni Wasserman and Jesse Chappus
Identify Your Character Strengths with Dr. Sandra Scheinbaum
Investing in Your Health with Dr. Jeffrey Bland
Summer Skin Tips with Dr. Trevor Cates
Your Magic Mirror: What Your Skin is Telling You About Your Health
The Brain-Skin Connection with Dr. David Perlmutter
How to Daydream and Doodle to Improve your Productivity with Dr. Srini Pillay
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show