My guest is Emily Fletcher who is the founder of Ziva Meditation and the creator of zivaMIND, the world’s first online meditation training. Emily created this training to make meditation attractive, accessible and easy to adopt into modern life.
Emily was recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in meditation for performance. And, she has been invited by companies like Google, Barclays Bank & Sweetgreen to help improve company performance through meditation. Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Summit Series, Wanderlust, A-Fest and the Omega Institute.
Emily began her ten years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line.
In today’s interview we discuss why meditation is so powerful and how do it, depending upon your goals and your lifestyle. And, Emily leads us through a short meditation that you won’t want to miss. And please be prepared to actually do this meditation with us. So go ahead and find a quiet comfortable spot where you’ll be able to follow us. I promise you’ll be glad you did.
Live Clean and Go Green with David Gottfried
Autoimmune Thyroid Disease and Your Skin with Izabella Wentz
Homeopathy and Healing with Dr. Mitch Fleisher
A Naturopathic Approach to Skin with Dr. Pamela Langenderfer
Superhuman Energy and Performance with Dr. Matthew Accurso
Essential Oils for Common Health Issues with Dr. Mariza Snyder
Solutions to Disease-Causing Toxins with Dr. Joseph Pizzorno
Miracle Mindset with JJ Virgin
Hormones and Your Health with Aviva Romm
Heal Your Pain with Dr. Joe Tatta
Fit2Fat2Fit with Drew Manning
Is Your Gut Happy with Dr. Vincent Pedre
Effective Exercise for a Healthy Glow with Debra Atkinson
Food Cravings and Emotional Healing with Melissa Kathryn
The Evolution in Medicine with James Maskell
The Meaning of Your Life with Elaine Glass
Impact of Mold Exposure on Your Skin and Health with Dr. Jill Carnahan
Preventing and Reversing Heart Disease with Dr. Joel Kahn
Thyroid Disease and Autoimmunity with Dr. Amy Myers
Invisible Illness The Root Cause with Dr. Carrie Louise Daenell
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)