My guest is Emily Fletcher who is the founder of Ziva Meditation and the creator of zivaMIND, the world’s first online meditation training. Emily created this training to make meditation attractive, accessible and easy to adopt into modern life.
Emily was recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in meditation for performance. And, she has been invited by companies like Google, Barclays Bank & Sweetgreen to help improve company performance through meditation. Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Summit Series, Wanderlust, A-Fest and the Omega Institute.
Emily began her ten years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line.
In today’s interview we discuss why meditation is so powerful and how do it, depending upon your goals and your lifestyle. And, Emily leads us through a short meditation that you won’t want to miss. And please be prepared to actually do this meditation with us. So go ahead and find a quiet comfortable spot where you’ll be able to follow us. I promise you’ll be glad you did.
Rockin' Fitness with Bree Argetsinger (The Betty Rocker)
Naughty Nutrition with Kaayla Daniel
Glowing Skin and Health through Autophagy with Naomi Whittel
Slow Aging with Holistic Plastic Surgeon, Dr. Anthony Youn
How to Be the CEO of Your Child’s Health with Ryan and Teddy Sternagel
How to Drop Belly Fat with Kellyann Petrucci
Heavy Metals and Your Health with Christine Schaffner
How to Protect Your Skin with Keira Barr
Keys for a Passionate Relationship with Susan Bratton
Yoga for Everyone with Dean Pohlman
Busting Skincare Myths with Rachael Pontillo
Emotional Mastery with Dr. Joan Rosenberg
Chinese Medicine, Your Health and Your Skin with Brodie Welch
Emotional Eating with Megan Buer
Better Brain Solutions for Memory and Focus with Dr. Steven Masley
Healthy Meals During the Holidays with Chef Allison Schaaf
Achieving Balance During a Health Crisis with Holly Bertone
How to Vibrantly Live Past 100 Years Old with Dr. Mario Martinez
Addressing Mental Health at the Roots with Dr. Christina Bjorndal
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)