AdapNation: all things Self-Optimisation!
Health & Fitness
This is the kind of discussion and set of facts I wish heard many years ago, prior to even lifting my first set of weights.
There is so much confusion as it relates to the ‘best’ way to train in the gym to get bigger and stronger - part by design from the industry, and part because there are dogmatic folk who just believe in their method.
So, this conversation attempts to lay some solid foundational knowledge, so you can understand the difference between true Strength Training vs Hypertrophy training, including the benefits, distinctions, similarities, use cases and downsides.
At the end of this Podcast, you’ll understand the most important thing - that resistance training has a spectrum of modalities that amplify certain benefits more than others, and deliberately working throughout that spectrum is how to keep making progress, year after year.
Here’s what we discuss:
1️⃣ Steve & Bryn’s progress and surprise benefits with their current Hypertrophy training blocks
2️⃣ Definition of Strength Training vs Hypertrophy Training
3️⃣ Body Adaptation & Training Benefits of each training style
4️⃣ Which Training style to choose (first/predominantly) based on 8 common Use Cases
5️⃣ The Circular Loop - Do you get Bigger by getting Stronger or do you get Stronger by getting Bigger?
6️⃣ The Personal Factors that will determine whether Strength vs Hypertrophy training is right currently
7️⃣ Should you consider mixing both styles within a single session?
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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.
AdapNation Useful Links:
■ #HyperWorkouts YouTube Videos- 8-week training blocks, with video guides, importable routines and print-outs
■ Steve’s Body & Mind Progress Journals- Follow Steve’s real-world progress, following all the principles within the Podcasts
■ AdapNation Website- Where you will find articles, videos and journals on all things wellness, training and mindset
■ AdapNation Butler- An Online Personal Assistant that can inspire easy and tasty Home-cooking
■ AdapNation Food Diary- 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
■ Facebook Community- To get into conversation with like-minded folk wanting to be their best
■ AdapNation Instagram- To see what’s going on in our world across business, training and family
#37: Training Considerations for 'Older' Gym-Goers - Bryn's PT Observations & Recommendations
#36: What Supplements Should I Take For Building Muscle AND Wellness?
#35: The Anti-Inflammatory Diet - What, Why and Progress Update
#34: What Is Progressive Overload, All The Ways To Do It & Bryn's Dramatic Spanish Holiday
#33: Are Food Replacement Shakes a Good Thing For Health & Society?
#32: Inspired by Tony Robbins, Young Life Coaches, Giving Advice To Your Younger Self & Successful Introverts
#31: Insight into Amateur Physique Competing with James Anagnostopolous
#30: World Cup Soccer Banter & Can You Train EVERYDAY & Get Stronger/Bigger?
#29: Weight Training Programming Principles & Bryn's 44h Fast Experience!
#28: Life Meaning, Having Purpose, Lessons From Religion, Work-Life Choices, Making Marriages Work, Morning Social Media, Value of Napping & Much More
#27: Women’s Obstacles to Getting into Strength Training, Michelle’s PT from Hell/Heaven & Our Gym Fashion Addiction
#26: Identifying When You’re Exhausted From Training Or Life & Collecting Random Crap
#25: Bryn Struggling With Bulking & Should You Use Supersets?
#24: Narcissistic Hell at Bodypower Expo & Is IIFYM Diet Worth Trying?
#23: Is Scratch Cooking on the Decline & Michelle’s Healthy Tasty Cooking Tips
#22: Struggling with Productivity, Creating the Perfect Day, Social Media Addiction, Retiring Early & the Rise of AI/Robots
#21: Managing Bodyweight, Nutrition & Physique Whilst on Holiday (Oz Reflections)
#20: Bryn's PT Career Growth, Reflections on the Fitness Industry... & Motorbikes
#19: Increasing Squat Strength-- A True Masterclass
#18: Calorie Counting - Practical & Real World Guidance + Drinking Banter
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