Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
Is it true that it’s just calories in and calories out? Do you just need more discipline?
In this episode I begin to dive into some of these questions and explain that your brain and nervous system is the thing that regulates your body weight and energy intake.
It’s totally possible to change your weight, but you need to understand the role your mindset (and nervous system) has on regulating your food intake and weight.
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Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
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LISTEN TO THE EPISODE NOW:
iTunes – https://itunes.apple.com/au/podcast/no-diet-babe/id1435023529
Android – https://manifestingdollpodcast.nodietbabe.com
121 // What Is The Right Way To Lose Weight?
120 // What to do When You Get Off Track
119 // You Can Have Body Positivity and Still Want to Lose Weight
118 // Your Mindset is the Foundation.
117 // Making Holiday Food Decisions from Alignment
116 // The Root of Weight Gain is FEAR
115 // You Won't Always Love Yourself & That's Okay.
114// Should You Eat The Thing You Actually Want?
113 // Do Other People Influence What You Eat?
112 // Manifestation Tips & Should You Always Substitute Foods?
111 // Shift Yourself Out of the "This is Hard" Mindset
110 // Having Hope Your Reality Can Change
109 // Putting Yourself Back On Track
108 // Your Weight Is NOT Your Relationship Status
107 // How Co-Dependency Affects Your Emotional Eating
106 // Trust Yourself with Food
105 // Re-frame Where Weight Loss Fits in Your Mental Bandwidth
104 // How Your Self-Esteem Is Affecting Your Weight Loss
103 // Can You Change Your Food Personality?
102 // Managing Your Calorie Deficit Correctly Changes Everything
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