This episodes guest is Jason Feairheller from Function & Strength.
When Jason began his training career, he had an interest in developing athletic speed and power, and over the past decade, that interest has turned into a passion. In addition to training, he has lectured on strength and conditioning as an adjunct professor at Immaculata University. Jason has been sought out for his knowledge and application for speed and power development. Jason has also been featured on several podcasts talking about his concept of Multidirectional Power. He has also contributed articles on speed training, as well as taught the course, “Functional Speed Training for the Fitness Professional and Healthcare Provider.”
On this episode Jason and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - functionandstrength.net
Facebook - Function & Strength
Twitter - @TrueFXS
Instagram - functionandstrength
Books Mentioned:
Anatomy of Agility
Podcasts Mentioned:
Lee Taft - Performance Podcast: Episode 35 - Developing Multi-Directional Power (With Jason Feairheller)
Physical Preparation podcast - Jason Feariheller on Building Multi-Directional Speed and Power
ATSW - Episode 234: Ryan Harrison - vision training to enhance performance
Just Fly Performance Podcast #68 - Robbie Bourke on Isometrics, Periodization and Holistic Performance
People and Resources Mentioned:
Ryan Heickert
Marty Tomes
Dan John
Pavel Tsatsouline
Dan Pfaff
Dan Pfaff - Rudiment Jump Series
Pat Davidson
Bill Hartman
Gary Gray
Joel Jamieson
Westside Barbell
Yuri Verkhoshansky
Ty Terrell
Bondarchuk - Exercise classification
ALTIS
Al Vermeil
Al Vermeil Hierarchy
Ryan Harrison
Bill Harrison
Wayne Gretzky
Episode 241: Christian Thibaudeau - Body recomposition
Episode 240: Cameron Josse - athlete performance coach with Indiana University Football
Episode 239: Tom Purvis - Founder of Resistance Training Specialist (RTS)
Episode 237: Greg Muller - Holistic high performance and recovery
Episode 236: Dave O'Sullivan - Modern trends in high performance reconditioning
Episode 235: Joel Smith - High performance training and the feet
Episode 234: Ryan Harrison - vision training to enhance performance
Episode 233: Greg Potter - Nutrition, stress, and sleep
Episode 232: Nick Winkelman - The Language of Coaching
Episode 231: Shawn Sherman and Dan Fichter - Square 1 system and optimizing performance
Episode 230: Pat Davidson - Life, Rethinking the Big Patterns 2.0, mastery, objective metrics for training, his new book, asking for feedback, body composition goals, learning and retention.
Episode 229: Derek Hansen - Creating a Sustainable Culture of Speed Within an Organization
Episode 228: Cal Dietz and Chris Korfist on RPR, injury, foot training, and periodization
Episode 227: Denis Logan - Embracing the journey from EXOS, to the NFL, to Pro Rugby
Episode 226: Brandon Marcello - The life of a high performance sports consultant
Episode 225: Leo Ryan - All Things Breathing
Episode 224: Paudie Roche - LTAD, coaching, and life!
Episode 223: Dan Baker PhD - LTAD and the coaching profession
Episode 222: Mike Potenza - Optimizing Adaptation and Performance
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