This episodes guest is Jason Feairheller from Function & Strength.
When Jason began his training career, he had an interest in developing athletic speed and power, and over the past decade, that interest has turned into a passion. In addition to training, he has lectured on strength and conditioning as an adjunct professor at Immaculata University. Jason has been sought out for his knowledge and application for speed and power development. Jason has also been featured on several podcasts talking about his concept of Multidirectional Power. He has also contributed articles on speed training, as well as taught the course, “Functional Speed Training for the Fitness Professional and Healthcare Provider.”
On this episode Jason and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - functionandstrength.net
Facebook - Function & Strength
Twitter - @TrueFXS
Instagram - functionandstrength
Books Mentioned:
Anatomy of Agility
Podcasts Mentioned:
Lee Taft - Performance Podcast: Episode 35 - Developing Multi-Directional Power (With Jason Feairheller)
Physical Preparation podcast - Jason Feariheller on Building Multi-Directional Speed and Power
ATSW - Episode 234: Ryan Harrison - vision training to enhance performance
Just Fly Performance Podcast #68 - Robbie Bourke on Isometrics, Periodization and Holistic Performance
People and Resources Mentioned:
Ryan Heickert
Marty Tomes
Dan John
Pavel Tsatsouline
Dan Pfaff
Dan Pfaff - Rudiment Jump Series
Pat Davidson
Bill Hartman
Gary Gray
Joel Jamieson
Westside Barbell
Yuri Verkhoshansky
Ty Terrell
Bondarchuk - Exercise classification
ALTIS
Al Vermeil
Al Vermeil Hierarchy
Ryan Harrison
Bill Harrison
Wayne Gretzky
Episode 201: Todd Bumgardner - Understanding human behavior and how to develop communication skills
Episode 200: Zac Cupples - Optimizing human performance, the importance of communication skills, and an awesome Ronald Reagan impression
Episode 199: Val Nasedkin - Learning, HRV, and Windows of Trainability
Episode 198: Elliott Richardson - Building a High Performance Program from the Ground up, MSc at St. Mary's University, and How to get more from less in the weight-room!
Episode 197: Tim DiFrancesco - Professional sports, coaching burn-out, happiness, and fulfillment
Episode 196: Mike Reinold & Kiefer Lammi from Champion Physical Therapy & Performance
Episode 195: Fergus Connolly - Developing a High Performance Environment
Episode 194: Dr. Jack Kruse - Light, water, magnetism, mitochondria, and getting your message out there
Episode 193: Evan Peikon - Training philosophy, training systems, periodization, energy system development,and much more!
Episode 192: Max Schmarzo - Biometrics, Sport Science, and Human Performance
Episode 191: Mike Guadango - Coaching, business, learning, and life lessons
Episode 190: Dr. Ben House - Optimizing Testosterone
Episode 189 - Pat Davidson - Intensive 1.0, Cells to Performance, and Wheeler Ranch Retreat
Episode 188: Brad Schoenfeld - All Things Hypertrophy
Episode 187: Dr. Andy Galpin - Life, Fibre Typing, and Sport Science
Episode 186: My Experience at Bill Hartman's Intensive 2.0!
Episode 185: Alex Viada - Hybrid (Concurrent) Training Masterclass
Episode 184: Pat Davidson - Whats New? MASS 3, Reckoning 2, and Costa Rica Retreat
Episode 183: Ryan Banta - Lessons Learned from Track and Field Legends
Episode 182: James Smith - Culture, Coaching Competence, and Maslow's Hierarchy of Needs
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