In this month’s 10 minute pep talk, Charlie shares an interesting message he has been thinking about while training with his young daughter, Cate, who is just 10 years old. Charlie and Cate have been running a mile every other morning, and like many of us, Cate has had to overcome the days when working out doesn’t seem fun, or the workout doesn’t feel great. Listen in to hear some of the insights both Cate and Charlie have learned from this precious time they have been spending together!
If you need help with your workouts, or need someone to support you in your fitness journey, don’t hesitate to reach out to us. We would love to help!
David Harris – A Determined State of Mind
Jordan Jump - Twenty-eight pounds
Nathan Blanchard – Take Time for Yourself
*SPECIAL BIRTHDAY EDITION EPISODE* - Cate Lima
Jesse Durden – The Daily Grind
Ally Hudzinski - From Cheerleading to CrossFit
Rich Froning – BCS Classic Competition
Carmen Maxwell – Mind, Body, Soul.
Charlie Lima on Nutrition
Bennett Rodgers - Lifetime Struggle of an Injury
Ashley Myers – Combating the Negative Thoughts
Brian Follin – Consistency is the Key
Zac Hendrix – A Firefighter making a Change
Hannah Cook – Finding Joy in Fitness
Josh Vicari – Drawn Back to Fitness
Gracen Fleming - Developing a Balanced Mindset
Fitness is the New Currency
Cliff Latham - Pain over Pleasure
Janel Cruz – Conquering Tellier
Operation ReStart
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Your Sleep Guru Podcast
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