Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
If you are anything like me you have trouble staying consistent.
Why? Because you are codependent and are constantly putting yourself out and putting others first. You have to get your needs met by food. You’re a perfectionist. You have to overeat because you are drained of energy. The list goes on and on.
Truth is, you need to start listening to your body and be more of an intuitive person and reframe the way you perceive success. You need to learn to not give a fuck and learn how to live your life.
How do you make your decisions around food? That is the real question. If you are not being consistent that is linked to your decisions around food and your decision making around food depends on your belief systems and your emotions.
Just because you are struggling does not mean you are not growing. It is a process. You will have your ups and downs. Trust me. I had to rise above and decide that I was going to create a new reality for myself and that is what I want for you.
When you say you are having trouble staying consistent you are falling for that story that you have to continue to struggle.
Your idea of being consistent is not by being consistent. It is by being perfect. And success is not created by perfectionism.
If you are saying you struggle it is because you need to change your perception of what consistency means to you. We will be doing this in my upcoming programs.
If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!
Get social with Barbara:
Follow me on Instagram: http://www.instagram.com/nodietbabe
Follow me on Facebook: http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
121 // What Is The Right Way To Lose Weight?
120 // What to do When You Get Off Track
119 // You Can Have Body Positivity and Still Want to Lose Weight
118 // Your Mindset is the Foundation.
117 // Making Holiday Food Decisions from Alignment
116 // The Root of Weight Gain is FEAR
115 // You Won't Always Love Yourself & That's Okay.
114// Should You Eat The Thing You Actually Want?
113 // Do Other People Influence What You Eat?
112 // Manifestation Tips & Should You Always Substitute Foods?
111 // Shift Yourself Out of the "This is Hard" Mindset
110 // Having Hope Your Reality Can Change
109 // Putting Yourself Back On Track
108 // Your Weight Is NOT Your Relationship Status
107 // How Co-Dependency Affects Your Emotional Eating
106 // Trust Yourself with Food
105 // Re-frame Where Weight Loss Fits in Your Mental Bandwidth
104 // How Your Self-Esteem Is Affecting Your Weight Loss
103 // Can You Change Your Food Personality?
102 // Managing Your Calorie Deficit Correctly Changes Everything
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty