Healthy Eating Doctor, Dr Harriet Holme, joins Dr Louise Newson on the podcast couch this week to discuss the importance of nutrition for reducing long term risk of disease and improving your future health.
Before becoming a registered nutritionist, Harriet worked for ten years as a doctor before her interest grew in the link between what we eat and our health. She is passionate about sharing evidence-based knowledge to help people understand more about their own diets and health, and offers nutritional consultancy as well as lecturing on culinary science and nutrition.
Harriet’s four key ingredients for eating in the peri/menopause:
Listen to Harriet on her own podcast, ‘Eating for Health’ or visit her website: healthyeatingdr.com
Find Harriet on social media at:
Facebook = @healthyeatingdrcom
Twitter = @healthyeatingdr
Instagram = @healtheatingdr
237 - The juggling act: how to navigate menopause and midlife
236 - Menopause in overlooked communities
235 - Menopause and brain health: what’s the link?
234 - Breast cancer treatment and HRT
233 - Gaslighting of genitourinary symptoms of the menopause
232 - Gabby Logan: the power of exercising in midlife
231 - Getting to the truth around HRT and breast cancer with Dr Avrum Bluming
230 - Confronting my menopause fears
229 - Testosterone: beyond libido
228 - Exercise ‘snacks’ and menopause with Lavina Mehta MBE
227 - Children and the menopause: the importance of talking
226 - From PMS to menopause: why we need to talk about hormones
225 - Cardiovascular disease, osteoporosis and HRT
224 Confidence in the Menopause: introducing our revamped course
223 - OCD, depression and the menopause
222 - Empowering women unheard during menopause
221 - Emma Kennedy: the menopause, the speculum and me
220 - Hormones, HRT and advocating for yourself
219 - Mental health and the perimenopause
218 - Tamsen Fadal: Speaking out about the menopause
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