Healthy Eating Doctor, Dr Harriet Holme, joins Dr Louise Newson on the podcast couch this week to discuss the importance of nutrition for reducing long term risk of disease and improving your future health.
Before becoming a registered nutritionist, Harriet worked for ten years as a doctor before her interest grew in the link between what we eat and our health. She is passionate about sharing evidence-based knowledge to help people understand more about their own diets and health, and offers nutritional consultancy as well as lecturing on culinary science and nutrition.
Harriet’s four key ingredients for eating in the peri/menopause:
Listen to Harriet on her own podcast, ‘Eating for Health’ or visit her website: healthyeatingdr.com
Find Harriet on social media at:
Facebook = @healthyeatingdrcom
Twitter = @healthyeatingdr
Instagram = @healtheatingdr
097 - Trying to right 20 years of misinformation and hysteria about HRT - Professor Rob Langer and Dr Louise Newson
096 - I have taken HRT for nearly 50 years and won’t ever stop it - Kay Anderson and Dr Louise Newson
095 - The Lorraine effect: menopause in the public eye. Lorraine Kelly and Dr Louise Newson
094 - Breast cancer treatments induced my menopause: what help is there now? - Caroline and Dr Louise Newson
093 - The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson
092 - Menopause care and education in the United States and Britain - Heather Hirsch and Dr Louise Newson
091 - Being Young & Menopausal - Hayley Etherington & Dr Louise Newson
090 - Talking About Menopause with Women From Ethnic Minorities - Rushna Mia & Dr Louise Newson
089 - The Benefits of HRT - Professor Isaac Manyonda & Dr Louise Newson
088 - Endometriosis and the Menopause - Chris Mann & Dr Louise Newson
087 - Menopause Education for GPs - Dr Tosin Taiwo & Dr Louise Newson
086 - Lockdown & Weight Loss - Emma Ellice-Flint & Dr Louise Newson
085 - Medical Menopause - Emma McAuley & Dr Louise Newson
084 - Menopause and Health - Dr Annice Mukherjee & Dr Louise Newson
083 - The Importance of Lifestyle During the Menopause - Amanda Thebe & Dr Louise Newson
082 - The Personal & Professional Costs of the Menopause - Chris Oglesby & Dr Louise Newson
081 - Pilates & the Menopause - Dinah Siman & Dr Louise Newson
080 - ”How My Work Was Affected by the Menopause” - Kate Halfpenny & Dr Louise Newson
079 - Media & the Menopause - Nadia Sawalha & Dr Louise Newson
078 - Urogenital Symptoms of the Menopause - Lavinia Winch & Dr Louise Newson
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