Healthy Eating Doctor, Dr Harriet Holme, joins Dr Louise Newson on the podcast couch this week to discuss the importance of nutrition for reducing long term risk of disease and improving your future health.
Before becoming a registered nutritionist, Harriet worked for ten years as a doctor before her interest grew in the link between what we eat and our health. She is passionate about sharing evidence-based knowledge to help people understand more about their own diets and health, and offers nutritional consultancy as well as lecturing on culinary science and nutrition.
Harriet’s four key ingredients for eating in the peri/menopause:
Listen to Harriet on her own podcast, ‘Eating for Health’ or visit her website: healthyeatingdr.com
Find Harriet on social media at:
Facebook = @healthyeatingdrcom
Twitter = @healthyeatingdr
Instagram = @healtheatingdr
157 - Science based weight reduction that lasts with Dr Saira Hameed
156 - Educating women, improving access to treatment and influencing those in power with Dr Sharon Malone
155 - Weight loss, diabetes and menopause with Dr Clare Bailey and Dr Michael Mosley
154 - How pharmacists can improve menopause care in your GP practice and community with Rupa Lyall
153 - Learning how to prescribe HRT as a GP trainee with Dr Thulasi Naveenan
152 - Irritable bowel, bloating and digestive health with The Gut Experts
151 - Unpicking UTIs and the role of hormones with Dr Rajvinder Khasriya
150 - The effects of trauma, gender bias and the peri/menopause with Dr Jan Smith
149 - What I have learnt since falling in love with menopause care with Dr Abbie Laing
148 - Plant-based living with Happy Pear’s Dave and Steve Flynn
147 - Changing minds about food and diets with Dr Robert Lustig
146 - Helping others feel less alone with POI with Ava Vanderstarren
145 - Raising awareness of endometriosis and surgical menopause with Vicki Shattock
144 - ZOE’s co-founder, Jonathan Wolf, on the future of nutrition science
143 - Fertility, pregnancy and perimenopause with Rhona and Tanya
142 - Losing my wife: was her perimenopause a contributing factor? With Peter Smith
141 - Helping organisations change their culture around menopause with Sarah Davies, Talking Menopause
140 - Addressing the emotional challenges of perimenopause and menopause with Simona Stokes
139 - ‘How my life experience has influenced me as a doctor’ with Dr Naomi Jiagbogu
138 - Explaining what the evidence shows to offer choice to women after breast cancer, with Avrum Bluming
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